What to do if my legs become numb while sleeping on the table

In daily life, many people often sleep on the table, especially office workers who save time by sleeping on the table. However, sleeping on the table frequently can easily cause leg numbness. This is due to incorrect sitting posture or damage to the lower limb nerves caused by lying down, which can cause numbness in the lower limbs. You can change your posture or massage your legs to relieve the pain.

What should I do if my legs become numb when I sleep on the table?

If you sleep on your stomach and your feet are numb when you wake up, it should be because your sleeping posture is wrong. This sleeping posture compresses the nerves of the lower limbs, causing damage to the nerves of the lower limbs, etc., thus causing numbness of the lower limbs. It may also be a lower limb disease caused by other reasons, but if your feet are numb only when you wake up from sleeping on your stomach, and not at other times, then there should be no problem. Pay attention to changing your sleeping position in the future, and it would be better to lie on the bed.

Sleeping on your stomach often can cause harm to your health:

1. Affects breathing. Because the prone sleeping posture causes difficulty in breathing, the oxygen supply in the body will naturally be insufficient. Postures that compress the chest can also induce various heart diseases.

2. The prone sleeping posture will press on the eyeballs, making the eyes prone to congestion and causing increased intraocular pressure. Temporary blurred vision often occurs after waking up, which is especially important for people with high myopia.

3. After falling asleep, a person's heart rate will gradually slow down, the blood flowing through various tissues will also become relatively slower, and the blood flowing into the brain will be less than usual. After lunch, more blood will enter the gastrointestinal tract to help digestion. Sleeping on your stomach will aggravate brain ischemia, and eventually lead to symptoms such as dizziness, tinnitus, weak legs and numbness in the feet.

4. If the head is resting on the arm for a long time, the blood circulation in the arm will be blocked and nerve conduction will be affected, which can easily cause symptoms such as numbness and soreness in the arm.

5. It affects digestion. Most people eat more at noon, and it takes about 3 hours to digest this food. Taking a nap lying down right after lunch can easily cause stomach bloating.

harm

First, taking a nap while lying on the table will affect digestion. Many office workers lie down on the table and sleep after lunch. This is not okay. The human stomach needs a lot of blood to support food digestion right after a meal. If you lie down on the table and sleep, it will aggravate the ischemia of the brain and eventually lead to symptoms such as dizziness, tinnitus, weak legs and numbness of feet. So it’s better to sleep lying down.

Sleeping on your stomach also affects your breathing. When you sleep on your stomach, your body is bent, which makes chest breathing less smooth, especially for women. This will affect the oxygen supply and cause damage to the brain.

Sleeping on your stomach can also cause various problems, such as being bad for the eyes, arm numbness and other minor problems, but these minor problems will always evolve into other problems, so you still need to pay more attention to these small problems in life in order to have a good body.