Does mugwort help you sleep?

The air quality has become very poor now. We often inhale some bad air outside, and most of the surrounding air comes from radiation, so it will have a great impact on the human body. Mugwort does help sleep and can help us purify the garbage and toxins in the body. You can take a bath with mugwort, drink mugwort water, and keep mugwort at home, which are good for the body.

1. Mugwort

Mugwort is a plant that has calming effects and helps you sleep. A small pot of it placed at the bedside or in front of the dressing table in the bedroom not only adds a touch of green but also exudes a soothing scent, allowing you to have a sweet sleep every night.

2. Ivy

A pot of ivy can eliminate 90% of benzene in a room of 8 to 10 square meters. It can deal with bacteria and other harmful substances brought back from outdoors, and can even absorb dust that is difficult to be sucked up by a vacuum cleaner. In addition, ivy can effectively resist the carcinogens in nicotine. Through the tiny pores on its leaves, ivy can absorb harmful substances and convert them into harmless sugars and amino acids. The most beautiful thing about ivy is its long branches and leaves, which are a feast for the eyes if they are placed skillfully.

3. Chlorophytum

A pot of spider plant in a room of 8 to 10 square meters is equivalent to an air purifier. It can kill 80% of harmful substances in the room and absorb 86% of formaldehyde within 24 hours. It can absorb all the carbon monoxide and nitrogen oxide emitted by stoves, electrical appliances, and plastic products. Therefore, spider plant is also known as the "green purifier".

4. Tiger tail orchid

Tiger tail orchid (including ornamental foliage plants with large leaves such as Aspidistra): A pot of Tiger tail orchid can absorb more than 80% of various harmful gases in a room of about 10 square meters. Two pots of Tiger tail orchid can basically completely purify the air in an ordinary room. Tiger tail orchid can also release a large amount of oxygen during the day.

5. Aloe Vera

A flower proverb says, "Chlorophytum and Aloe Vera are strong opponents, and formaldehyde is scared away." Under 24-hour lighting conditions, 90% of the formaldehyde contained in 1 cubic meter of air can be eliminated.