What health products help sleep

Dietary therapy is not as good as dietary supplements. You should pay more attention to your diet, because in many cases, whether you eat healthily determines whether your body is healthy. Nowadays, people stay up late and are under too much pressure. Coupled with frequent endocrine disorders, it will cause the body's biological clock to be disrupted and affect normal sleep function. If you blindly take health products to regulate sleep, there will be side effects. The following will introduce to you how people with insomnia can use dietary therapy.

Diet therapy for insomniacs

Pig Heart and Jujube Seed Soup: 1 pig heart, 15 grams each of sour jujube seed and poria cocos, and 5 grams of polygala. Cut the pig heart into two halves, wash it, put it into a clean pot, then put the washed sour jujube seeds, poria cocos, and polygala root into it, add appropriate amount of water, put it on the fire, boil it over high heat, and skim off the foam

, turn to low heat and simmer until the pig heart is cooked through. Take 1 dose daily, eat the heart and drink the soup. This soup has the functions of nourishing blood, nourishing the heart, benefiting the liver and calming the mind. It can cure symptoms such as palpitations, insomnia, and memory loss caused by blood deficiency in the heart and liver.

For the Gastrodia elata mixed rice, take 5 grams of Gastrodia elata, 100 grams of polished rice, 25 grams of chicken, 50 grams each of bamboo shoots and carrots, 1 each of shiitake mushroom and taro, and appropriate amounts of soy sauce, cooking wine and sugar. Soak the Gastrodia elata for about an hour to make it soft, then chop the chicken into small pieces, cut the bamboo shoots and washed carrots into small slices; peel the taro, wash it with the soaked shiitake mushrooms, and cut it into thin strips.

Wash the japonica rice and put it into a pot. Add chopped chopped garlic, sugar and other seasonings. Cook over low heat until it becomes thick rice. Eat it once a day for lunch or dinner. This meal has the effect of strengthening the brain and body, calming and promoting sleep. It can cure dizziness, insomnia, dreaminess, forgetfulness and other symptoms.

Longan rock sugar tea: 25 grams of longan pulp and 10 grams of rock sugar. Wash the longan flesh, put it into a teacup with rock sugar, add boiling water, cover it and simmer for a while, then you can drink it. Take one dose daily, drink as soon as it is prepared, add boiled water as you drink, and eat longan flesh at the end. This tea has the functions of nourishing the heart and spleen, calming the mind and improving intelligence. It can cure excessive thinking, lack of energy, insomnia, dreaminess, palpitations and forgetfulness.

Polygala and Jujube Seed Porridge: 15 grams of Polygala, 10 grams of fried Ziziphus jujuba seeds, and 75 grams of polished rice. Wash the japonica rice, put it into a pot with appropriate amount of water, add the washed Polygala tenuifolia and Ziziphus jujuba seeds, bring to a boil over high heat then simmer until it becomes porridge, which can be eaten as a dinner. This porridge has the effect of calming the mind, strengthening the brain and improving intelligence. It can cure palpitations, insomnia, forgetfulness and other symptoms caused by blood deficiency in the elderly.

Baimai Anshen Drink contains 25 grams each of wheat and lily, 15 grams each of lotus seed meat and Polygonum multiflorum, 2 dates, and 6 grams of licorice. Wash the wheat, lily, lotus seeds, Polygonum multiflorum, jujube, and licorice separately, soak them in cold water for half an hour, pour them into a clean pot, add water to 750 ml, bring to a boil over high heat, then simmer over low heat for 30 minutes. Filter the juice, store it in a thermos, stew it twice, put it together, and drink it at any time. This drink has the effects of invigorating qi and nourishing yin, clearing away heat and calming the mind. It can cure symptoms such as restlessness, irritability, insomnia, palpitations, shortness of breath, and sweating.

Braised pig heart with pine nuts: 15 grams of pine nuts, 1 pig heart, and appropriate amounts of salt, cooking wine, soy sauce, and green onion slices. Wash the pig heart, cut it into thick slices, put it into a pot with appropriate amount of water together with pine nuts, add cooking wine and salt, simmer over low heat until the pig heart is soft, then add soy sauce and chopped green onion. Serve with meals. This soup has the effects of nourishing the heart and calming the mind, as well as moistening the intestines and promoting bowel movements. It can cure symptoms such as palpitations, insomnia and nightmares caused by insufficient blood in the heart.