How to make passion fruit ribs?

With the arrival of spring, many people will have a poor appetite, but they have to eat meat at almost every meal. Eating meat is the most common thing in spring. Mothers will add seasonal passion fruit to the ribs on a whim. The dish made in this way tastes particularly good, sweet and sour, and is very suitable for awakening the appetite in spring. So, how is this dish made? Let me share this with you guys below.

Pork ribs benefits

1. Supplement protein and fatty acids

Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

2. Calcium Supplementation

In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

Materials

Some spare ribs

Half passion fruit

2 spoons of rock sugar

Half head of garlic

Some ginger slices

2 tablespoons soy sauce

Guilin Sanhua Rice Wine

step

1. Prepare the ingredients. You only need to take half of the passion fruit juice. If you have a lot of ribs, you can put one. Otherwise, the taste will be too sour and the meaty aroma of the ribs will be lost.

2. After the pan is heated up, pour in a little oil, add rock sugar, garlic, and ginger, turn down the heat, and stir-fry until fragrant.

3. Add the ribs and fry slowly over low heat until the surface of the ribs is slightly yellow.

4. When the surface of the ribs is browned, add soy sauce and stir-fry until the ribs are colored.

5. When the soy sauce is almost thickened, add rice wine and continue to thicken.

6. When the rice wine is almost dry, pour in a bowl of water and simmer over medium heat for about 20 minutes.

7. Turn down the heat when the juice is less

8. Pour in passion fruit juice, stir fry for a while, then serve.

9. Finished product

When making this dish, the editor would like to remind everyone that the passion fruit must be added at the end and stir-fried for a few times using the heat of the pan. It does not take too long, as it will affect the fragrance of the passion fruit. The order must be remembered. Only in this way can the ribs be sour on the outside and sweet on the inside, and the flavor will be richer. Let's go home and get started.