The best way to replenish courage

In our lives, many people have a lack of courage. For those who lack courage, they not only have a little difficulty breathing, but they are also prone to various diseases and feel pain under the right ribs. In severe cases, it may cause cholecystitis and gallstones. Therefore, it is very important to replenish courage. So what is the best way to replenish courage?

Treatment for lack of courage

1. Diet therapy

1.1. To replenish liver blood, eat duck blood. Duck blood is mild in nature and rich in nutrients. The liver stores blood, and replenishing blood with blood is a commonly used treatment method in traditional Chinese medicine. Take 100 grams of duck blood, 100 grams of crucian carp, and 100 grams of white rice and cook them into porridge. It can nourish liver blood and assist in treating anemia. It is also one of the liver-protecting dishes for liver cancer patients.

1.2. Spinach is a good vegetable for soothing the liver and nourishing the blood. Spinach is a seasonal vegetable in spring. It has the effects of nourishing yin and dryness, soothing the liver and nourishing blood. It is effective in the auxiliary treatment of stomach problems complicated by liver qi disharmony.

2. Tea therapy

2.1. What is tea therapy? Tea therapy is to adjust the body or treat related diseases by drinking tea. Add different Chinese medicinal herbs extracted through biological methods to tea drinks to make a cup of medicinal tea suitable for corresponding symptoms with a light and fragrant aroma. It can help you relieve pain, strengthen your body, and maintain vitality. You can achieve the effect of health care without spending too much time. Drink health easily!

2.2. What are the main features of tea therapy? Taking medicine is not as good as tea therapy. Tea therapy not only has the efficacy of medicine, but also has the gentleness of tea. It takes the properties of medicine and the flavor of tea. The two work together and complement each other, playing the synergistic role of tea borrowing the power of medicine and medicine assisting the power of tea, achieving the dual effects of quenching thirst and health care.

2.3. Simply replenishing blood is only a temporary solution and does not address the root cause. The scientific method of blood replenishment should be to replenish both Qi and blood. Blood supplementation can be divided into supplementing heart blood and supplementing liver blood; in addition, qi deficiency, essence deficiency, blood stasis, etc. can also lead to the occurrence of anemia. Through the adjustment of Chinese herbal red tea, it can supplement blood, qi, blood, replenish essence and blood, remove blood stasis and promote new blood. In order to achieve the goal of replenishing blood - producing blood - nourishing blood.

Dietary supplements for insufficient courage

Lack of courage is caused by poor stimulation of the gallbladder. All eleven internal organs depend on the gallbladder. Boil purple bitter vegetable in water and drink it, but add brown sugar.