Will my calves get thicker if I stand for a long time?

Long-term standing jobs generally require a certain amount of willpower, because most standing jobs require workers to dress decently and wear high heels, which is very tormenting for women. Standing in high heels for a day will make you feel very tired, and it is also easy to make your legs thicker, because our muscles will become thicker and thicker, and muscular legs are very difficult to lose weight. So will your calves become thicker if you stand for a long time?

If you stand for a long time, your calves will become thicker, but it is not because you grow meat, but because your muscles become firm and heavy. In addition, you need to pay attention to the fact that if you often stand for a long time (such as working in sales, etc.), you are prone to "varicose veins" over the years, so it is recommended that you use a quilt or pillow to raise your calves and feet when you sleep at night, and often raise or lay your legs flat when you sit, which can relieve fatigue and prevent varicose veins. If you want to reduce your calves!

Step 1 : Loosen and strengthen your calves. In fact, if you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If your muscles are tight, it will be more difficult to lose weight. Therefore, the first plan to reduce calf size is to start by loosening up the firm calf fat. Method 1: You can sit on the ground, raise one leg to a right angle, and beat your calf with your fist. You can do this for 5 minutes on each side. Method 2: During holidays, you may put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After bathing, you should also pat your calves to speed up blood circulation.

Step 2: Strengthen fat-burning and tightening exercises. When the calves begin to become soft (or the calves are naturally loose), the next round of weight loss work is to strengthen the fat-burning and tightening effects. You can do some tightening exercises every day.

sports

1. Place the front end of your feet on a raised platform and press your feet down as much as possible.

2. Then use your calves to lift upward to raise your whole body. Repeat this set of movements rhythmically for 20-30 times. Try to tiptoe and press down as hard as you can. It will be better if you feel a little sore. You can use one hand to hold on to something to maintain balance.

sports

1. Lie on the ground, stretch your legs up to 90 degrees with your body, place a long towel across your instep, stretch your arms, and stand on tiptoe.

2. Press the towel down with both hands, and press down with the soles of your feet at the same time, keeping your hands and feet straight. Repeat this set of movements 40 times to tighten your calves and make them more slender.

Step 3: The final sprint to slim down your legs has entered the final stage. Of course, you need to accelerate the weight loss effect. You might as well buy some slimming creams and leg slimming products to help you. They can not only slim your legs but also moisturize them, making your legs radiant! In addition to massage, proper eating habits can also create beautiful legs.

1. Vitamin E helps remove edema. Poor blood circulation can easily lead to edema of the feet. Foods containing vitamin E can help accelerate blood circulation, prevent leg muscle relaxation, etc. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.

2. Vitamin B complex accelerates metabolism. Vitamin B1 can convert sugar into energy, while B2 can accelerate the metabolism of fat. Eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, spinach, etc.

3. Eat less salt to reduce edema. Eating salty foods frequently can easily cause excessive water accumulation in the body, leading to edema, which easily accumulates in the calves. In addition to reducing salt absorption in your diet, you can also eat more foods containing potassium, because potassium helps excrete excess salt from the body. Foods containing potassium include tomatoes, bananas, potatoes, celery, etc.

It should be said that muscular girls are only a minority, but they should never be ignored. When working in the gym, you will occasionally meet a muscular girl. They tend to have lower self-esteem than the average fat girls. They often work very hard but fail to lose weight. Instead, they become "stronger". Let's not talk about what the aesthetic concept of muscular women is, at least in China, ordinary people find it difficult to accept. If you say that a girl is strong or has a broad back, it is definitely not a compliment. The most common phenomenon is that many women do not have well-developed muscles all over their bodies, but rather have muscles concentrated in certain parts, the most prominent being the legs, which are very different from the upper body. This is definitely a difficult problem in the bodybuilding world. Not to mention losing muscle, even losing fat is a very difficult process and challenge for them. You know, not every girl who comes to the gym to lose weight regards fitness as a hobby. They have only one purpose, which is to lose weight. There are several theories about losing muscle.