What is the reason for oily scalp

Many people often find that their scalp is very oily and does not look very healthy. The oily scalp often leads to dandruff and itchy scalp, which has a great impact on one's image. In fact, oily scalp is mainly caused by not paying attention to diet and not getting a good sleep. As long as you pay attention to these, the problem can be improved quickly.

1. Daily Diet

Always overeating and eating junk food for a long time, such as fatty meat, fried food, etc., will cause certain damage to the hair. It is recommended that people with oily hair should eat light food on a daily basis and eat more fruits and vegetables to supplement a variety of balanced nutrients. Recommended foods: cowpea, winter melon, oats, fish, corn, etc.

2. Healthy sleep

Staying up late and sitting in front of the computer for a long time will more or less cause excessive oil secretion, which will then block the hair follicles and cause symptoms such as oily hair. Try to maintain a regular work and rest schedule on weekdays to reduce long-term computer radiation to the human body.

3. Cheerful Mood

When encountering anything, you must have a good attitude, and when hair loss comes, you must actively treat it. The most important thing is not to let your emotions get in the way. Put pressure on yourself.

4. Scientific treatment

Due to infrequent hair washing and excessive secretion, the hair becomes oily, which may cause seborrheic dermatitis (in fact, oily hair is the biggest factor causing seborrheic dermatitis), seriously affecting the health of our scalp. To easily solve the problem of oily scalp, please refer to the following points.

Starting from the details of life, it is recommended to comb your hair a hundred times every morning and evening, and change pillowcases, towels and other hygiene products frequently.

Try doing some scalp massage to regularize the oil secretion of your scalp. Use some oil-control shampoo appropriately.