What are some foods that lower high cholesterol?

As we all know, with the improvement of living standards, the types of food we eat have become richer, but many foods contain rich substances that can provide people with the needs of the body, and some people will have high cholesterol, which is extremely detrimental to health and can cause many diseases. If medication is used for treatment, not only will there be side effects, but it is also not a long-term solution. Therefore, choosing some foods that can lower cholesterol is a good idea, but what are the foods that can lower high cholesterol?

1. Apple: Apples are rich in pectin, fiber and vitamin C, which have a very good lipid-lowering effect. If you eat two apples a day for a month, the low-density lipoprotein cholesterol (harmful to the cardiovascular system) in the blood of most people will decrease, while the level of high-density lipoprotein cholesterol, which is good for the cardiovascular system, will increase. Experiments have shown that the cholesterol levels of about 80% of patients with hyperlipidemia will be reduced.

2. Grapes Grapes and grape juice, like wine, contain resveratrol, a natural substance that can lower cholesterol. Animal experiments have also shown that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.

3. Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to the fact that they eat corn as their staple food.

4. Milk: Milk is rich in orotic acid and calcium, which can not only inhibit the deposition of cholesterol in the arterial walls, but also inhibit the activity of cholesterol synthase in the human body and reduce cholesterol production.

5. Garlic Garlic is a mixture of sulfur compounds that can reduce blood cholesterol and prevent blood clots, and help increase high-density lipoprotein.

6. Leek: In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leeks also contain carotene and a large amount of fiber, which can enhance gastrointestinal motility, have a good laxative effect, and can eliminate excess nutrients in the intestines, including excess fat.

7. Onion Onion contains prostaglandin A, which has the function of dilating blood vessels and lowering blood pressure. It also contains allyl trisulfide and a small amount of sulfur amino acids, which in addition to lowering blood lipids can also prevent arteriosclerosis.

To sum up, it is about the issue of foods that lower high cholesterol. Excessive cholesterol will definitely lead to cardiovascular and cerebrovascular diseases, so eating more fruits, grapes, apples, etc., as well as some vegetables can lower cholesterol. As long as we pay attention to the dietary structure in our lives, we can still prevent many diseases, so we should develop good living habits in our daily lives.