Why is there a whirring sound in the chest when I turn my body?

Perhaps everyone has had this feeling, that is, there is a whistling sound in the chest area when turning the body. When this happens, people are usually very scared, afraid that it is some serious disease. In order to treat this situation, people may take random methods to treat it. This is not the correct approach. The cause should be understood and then treated. Then let me introduce why there is a whistling sound in the chest when turning the body.

This situation is normal, especially for people with thin body shape, so don't worry about it. During the rotation process, the volume of the chest cavity will become smaller, so the gas will be squeezed out and cause your situation. So don't worry about it, because people with your body type are prone to bullae. If the bullae rupture, it will cause pneumothorax. So if you have chest pain and breathing discomfort, you need to go to the hospital immediately. .

It may also be due to your body shape. Your lungs may be slightly less developed, so the best way is to gradually increase your exercise. Chest tightness and pain and difficulty breathing are the most common. According to your situation, it is best not to exert sudden force, reduce diving, flying, staying up late, etc.

Other reasons:

If there is a sound when the body turns, it may be caused by calcium deficiency. It is recommended that you pay attention to a trace element check and pay attention to active supplementation. In normal times, you need to pay attention to calcium supplementation, drink more milk, eat more dried shrimps and seaweed, and get more sun to improve your condition. You need to pay attention to comprehensive nutrition, regular life, and strengthen your physical fitness.

It is also considered to be a manifestation of poor physical and mental state of the individual. Staying up late, overwork, catching a cold, and being in a bad mood are common reasons. No actual illness is considered.

Guidance:

You should adjust your mindset, avoid excessive stress, maintain emotional stability, handle daily problems well, have a regular diet and lifestyle, avoid smoking, drinking, staying up late, overwork, and catching cold, develop good habits, and gradually improve and recover.