What are the effects of eating spicy strips during pregnancy

Spicy strips can be said to be a popular snack. It is the childhood memory of many people, and even many adults are still fascinated by it. Although everyone likes to eat spicy strips, they are relatively unhealthy food after all, and it is definitely not good to eat them in large quantities for a long time. Moreover, spicy strips are spicy food, which is greasy and easy to cause internal heat. Patients with many diseases should not eat spicy strips in pursuit of temporary pleasure. So, for expectant mothers, what are the effects of eating spicy strips during pregnancy?

1. Impact

Try not to eat spicy food when you are pregnant, because spicy food like spicy food will enter the fetus through the mother's blood circulation and give adverse stimulation to the fetal heart. It will cause pregnant women to have dry mouth, eye sores, and irritability, which is not conducive to the normal development of the fetal heart.

It is best to eat less chili peppers during pregnancy, pay attention to nutritional balance, ensure protein intake, such as eggs, milk, fish, poultry, meat, etc., and eat more vegetables and fruits. However, you should be careful to eat less raw, cold and hard food to avoid irritating the intestines and causing indigestion.

Eating spicy strips during pregnancy may cause getting inflamed, and the additives may affect the health of the fetus. It is best not to eat them as much as possible. Eat more fruits and vegetables during pregnancy, and avoid spicy and irritating foods. Do a good prenatal check-up to make sure the fetus is healthy.

This kind of thing is an informal snack, and the processing factory is often a small workshop. The hygiene does not meet the standards and it has no nutrition. Chili is irritating and can easily cause pregnant women to get angry, cause toothache, constipation, etc.

Pregnant women eating spicy strips will not affect fetal malformations, but it will aggravate the gastrointestinal function of pregnant women, and poor digestion will indirectly affect the fetus's absorption of nutrients.

2. Reasonable diet during pregnancy

1. It is reasonable and comprehensive nutrition. It provides various nutrients needed for the development of various organs of the embryo, while also considering the characteristics of "early pregnancy reaction" and being suitable for the taste of pregnant women.

2. Meet the needs of the mother. If you don't want to eat animal food, you can supplement it with milk, eggs, beans, and nuts.

3. Appropriately increase energy intake. The placenta needs to store some of its energy in the form of glycogen, which is then released into the blood circulation in the form of glucose for use by the fetus. The energy that the fetus can use is mainly glucose. The mother should appropriately increase the intake of carbohydrates to ensure the energy needs of the fetus. At least 150g of carbohydrates should be consumed every day to avoid accumulation of ketone bodies in the blood due to hunger, which will have an adverse effect on brain development after being absorbed by the fetus. The amount of fat should not be too low to prevent fat-soluble vitamins from being absorbed.

3. Notes

5. Eat small meals frequently, cook light meals, and avoid eating overly greasy and irritating foods.

6. Don’t diet during pregnancy. Dieting during pregnancy can be potentially harmful to you and your developing baby. Many weight loss methods may cause you to become deficient in iron, folate, and other important vitamins and minerals. Remember that healthy weight gain is one of the best signs of a healthy pregnancy.

7. Do not eat raw fish sushi, raw oysters and other foods. Raw seafood (such as oysters, uncooked sushi), unpasteurized milk or soft cheese, meat sauce, and raw or half-cooked meat and poultry should not appear in the diet during pregnancy. And be careful about kitchen hygiene, as these foods may be sources of bacteria that can harm your unborn baby.