Phlegm-damp constitution is better than taking these Chinese patent medicines

Nowadays, some people have allergic constitutions, while others have weak constitutions, but people with phlegm-damp constitution are the most common. In addition to being often accompanied by moisture and being prone to allergies, people with phlegm-damp constitution are prone to gain weight. Drinking water may cause obesity and edema. People with phlegm-damp constitution should pay attention to regulating their bodies in daily life. If they do a good job of conditioning, their constitution will naturally recover. They should use more dietary therapy, medicated food and Chinese patent medicines. This will not only regulate the body during eating, but also make it easier to absorb.

Phlegm-dampness constitution diet therapy:

① 250 grams of white lentils, 15 grams of pork leg, and appropriate amount of green onions, boil the soup.

②200 grams of coix seeds and appropriate amount of sugar water. First wash the coix seeds, soak them for two hours, boil them for half an hour, and then simmer them in a slow cooker for five hours.

③ One sea bass, 50 grams of shiitake mushrooms, 6 grams of amomum villosum, 6 grams of tangerine peel, a little ginger, stew until cooked and ready to eat.

People with phlegm-damp constitution often suffer from symptoms such as cough, asthma, excessive sputum, dizziness, gastrointestinal discomfort, vomiting, etc. They are prone to chronic bronchitis, bronchial asthma, emphysema, arteriosclerosis, chronic gastritis, chronic enteritis, obesity and other diseases. Therefore, people with phlegm-damp constitution can be recuperated through warming and drying phlegm-resolving drugs. The generation of phlegm and dampness is most closely related to the three organs of the lung, spleen and kidney, so the focus is on regulating and nourishing the lung, spleen and kidney. If the lungs fail to descend and the body fluids fail to be distributed, resulting in the accumulation of fluids and phlegm, the patient should clear the lungs and resolve the phlegm, and the prescription for this should be Erchen Decoction; if the spleen fails to function properly and the dampness accumulates into phlegm, the patient should strengthen the spleen and resolve the phlegm, and the prescription for this should be Liujunzi Decoction or Xiangsha Liujunzi Decoction; if the kidneys are deficient and cannot control water, and the water turns into phlegm, the patient should warm the yang and resolve the phlegm, and the prescription for this should be Jinkui Shenqi Pills.