Can I exercise if I have fibroids?

In our real life, many people know that exercise is very helpful for physical health. So some patients with fibroids want to know whether they can exercise and what kind of exercise they can do. Some experts have shown that exercise can effectively promote the recovery of health to some extent. Now let me show you what fibroids are and whether you can exercise with fibroids.

According to the age and location of onset, the main types of tumors include juvenile fibromatosis, cervical fibromatosis, infantile fibromatosis, infantile myofibromatosis, and lipofibromatosis. The age of onset is mostly between 30 and 50 years old, and it is also common in children and adolescents. Tumors can occur in large muscles anywhere in the body, with the rectus abdominis and the aponeurosis of the adjacent muscles of the abdominal wall being the most common, and are more common during pregnancy and late pregnancy. Those outside the abdominal wall are more common in men, and are more common in the scapula, thigh, and buttocks.

1. Walking Any physical exercise should preferably include cardiovascular exercise, because this will help strengthen the heart function and burn fat. And walking will be the simplest and most effective way to exercise. You can do it at any time and any place. It does not require much, except for having a pair of comfortable shoes. Walking is not only the best choice for newcomers to physical exercise. Even obese people will benefit greatly from walking. Experts say that walking for an hour can help consume about 500 calories. We know that if we consume 3500 calories of energy, we can help lose one pound of weight, so we can expect that walking for about 7 hours can lose one pound of weight - if you don't do anything else. Walking also needs to be gradual and planned. When you first start walking, it is best to walk for 5 to 10 minutes at a time, and then slowly increase to about 30 minutes each time. It is best not to increase the time by more than 5 minutes each time, and increase it one time at a time. It is best to increase the length of your walks at the frequency you are used to.

2. Interval exercise Whether you are a beginner or a veteran, whether you are taking a walk or doing other aerobic exercises, it is best to have a balance between exercise and rest. Combining exercise with proper rest during physical exercise will continuously improve your athletic ability and enhance the weight loss effect. Experts mentioned that in physical exercise, constantly changing the frequency will stimulate the continuous change of the aerobic fitness system. The stronger your system becomes, the stronger your body's ability to consume energy will be. The method is to exercise intensively for one to two minutes, and then return to the previous state for two to ten minutes. The specific situation can be determined according to your own recovery situation. Repeat this process continuously throughout the process.

3. Squat strength training is very important in physical exercise. Experts say that the more muscles you have, the stronger your ability to burn fat. In general, experts prefer multi-muscle group training. Squat is a good way to exercise. It can exercise the quadriceps, leg pits and gluteal muscles at the same time. In order to achieve the best results, you still need to pay attention to some matters when practicing. The distance between your legs is equivalent to the width of your shoulders, and your back is upright. Bend your knees and lower your hips. Imagine that you are sitting on a chair, but in fact there is no such chair. When you just start practicing, it is also helpful to have a chair. At the beginning, slowly lower your hips onto the chair, and then lift your hips off the chair. Once you have mastered this technique, you can leave the chair and practice freely. Many people do not have enough knee strength, and squats are a good choice to improve knee strength.

4. The horse step is like squatting. The horse step will also exercise many muscle groups in the body: quadriceps, leg pits and gluteal muscles. Here are the key points of the horse step: take a big step forward with one leg, keeping your body in a natural state. Bend the front leg about 90 degrees, put the center of gravity on the back leg, and slowly lower the back knee to the ground. Imagine putting your whole body on the back leg. To make the horse step more effective, you can change the way. Not only forward, but also backward and forward, left and right, etc. Experts mentioned that life is not linear, but multi-linear. The more ways you use in practice, the better the effect.