Recipes to relieve severe constipation during pregnancy

Almost every pregnant woman has experienced the pain of constipation during pregnancy, and it cannot be solved by medicine during pregnancy, so pregnant mothers should pay more attention to food, so as to effectively prevent or relieve constipation. Therefore, pregnant mothers should learn more about diets that can relieve and treat constipation. Next, let’s learn some recipes to relieve severe constipation during pregnancy.

1. Stir-fried shredded white radish

Ingredients: The main ingredient is 500 grams of white radish; the side ingredients are 200 grams of honey and 100 grams of rock sugar.

Preparation method: Wash the radish, cut it into thin slices along the length, then cut it into shreds, blanch it in boiling water and take it out. Pour animal oil into the pot, when the oil is hot, add onion, ginger and dried shrimp and fry them. Then add shredded radish, add appropriate amount of soy sauce and salt, stir-fry, add a little water (about 50 grams), stir-fry evenly, and when the juice is dried up, remove from the pot and serve on a plate.

2. Stir-fried celery

Ingredients: The main ingredient is 300 grams of celery; the side ingredient is 150 grams of dried tofu; the seasonings are salt, soy sauce, onion, ginger, fresh soup and clear oil in appropriate amounts, and a little sesame oil.

Preparation method: Remove the old celery leaves, remove the roots, wash and cut into 3.3 cm segments. Cut the dried tofu into thin slices and chop the green onion and ginger. Put celery and dried tofu into a pot of boiling water, blanch them thoroughly, then take them out and drain the water. Put the pot on the fire, add in cooking oil, when the oil is hot, add in chopped green onion and ginger and fry until fragrant, add appropriate amount of soy sauce, pour in dried tofu and celery and stir-fry for a few times, add appropriate amount of fresh soup, simmer for a while, add in running water starch, and drizzle with sesame oil.

3. Honey sweet potato

Ingredients: The main ingredient is 250 grams of red-heart sweet potato; the side ingredients are appropriate amounts of shredded green onion, ginger, and small dried shrimps; the seasonings are appropriate amounts of salt, soy sauce, and animal oil.

Preparation method: Wash and peel the sweet potatoes, cut off both ends, and then cut into strips about 1 cm thick. Add 200 grams of water to the pot, put in rock sugar and boil it, then put in sweet potatoes and honey. After boiling, discard the foam and simmer over low heat. When the soup becomes thick, take out the sweet potato strips and place them on a plate in the shape of a flower. Then pour the original juice on it and it is ready to eat.

4. Celery salad

Ingredients: The main ingredient is 250 grams of celery; seasonings are appropriate amounts of salt and sesame oil.

Preparation method: Remove the roots and leaves of the celery, wash it, cut it into 2 cm long segments, blanch it in boiling water, take it out, drain the water and put it in a bowl, add salt while it is hot, drizzle with sesame oil, stir well and it is ready to eat.

After learning these recipes to relieve severe constipation during pregnancy, you can try making them when you get home at night. Dietary therapy mainly requires long-term persistence to achieve good results. In addition to these, pregnant mothers should also drink more porridge, which is also very effective in relieving constipation. Drinking a glass of light salt water on an empty stomach every morning when you wake up, and doing some exercises like walking on a regular basis will also help relieve constipation.