How long does it take to cook beans

The soy milk we usually drink is made by grinding and heating beans. Beans contain a lot of protein needed by the human body. People who drink soy milk regularly not only have smooth and fair skin, but also can improve the body's immunity. Furthermore, if some people suffer from constipation, they can also eat some soybeans. Soybeans contain cellulose, which can promote defecation and lower cholesterol levels.

Soak the soybeans in water for 2-3 hours before cooking, and they will be cooked quickly, usually 10 minutes after the water boils.

Soybeans that are not soaked in water will take 40 to 50 minutes to cook. Because the soybeans that have not been soaked in water are dry and generally not easy to cook, it takes a little longer. Soaked soybeans can be cooked in a pressure cooker in just ten minutes, but need to be cooked for more than twenty minutes on low heat in an ordinary pot. Dried soybeans need about an hour to cook in an ordinary pot.

Soybean effects:

1. Enhance the body's immune function: Soybeans are rich in protein and contain a variety of essential amino acids for the human body, which can improve the body's immunity;

2. Prevent arteriosclerosis: The lecithin in soybeans can remove cholesterol attached to the blood vessel walls, prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart. The lecithin in soybeans can also prevent excessive fat from accumulating in the liver, thus effectively preventing and treating fatty liver caused by obesity.

3. Promote bowel movements: The soluble fiber contained in soybeans can promote bowel movements and reduce cholesterol levels;

4. Lowering blood sugar and blood lipids: Soybeans contain a substance that inhibits pancreatic enzymes and has a therapeutic effect on diabetes. The saponins contained in soybeans have a significant effect on lowering blood lipids and can also inhibit weight gain.

How long does it take to cook edamame?

Generally it only takes 4-5 minutes to cook. Of course you have to use high heat, otherwise it will not be cooked well and you will not feel satisfied when eating it! To be on the safe side, it is also good to cook it thoroughly, and it is okay to cook it for 80 to 90 minutes. Add oil when cooking edamame. The edamame cooked in this way will be bright in color and emerald green, which is very attractive.

If edamame is not cooked thoroughly, it can cause poisoning! Edamame contains a toxic protein that can cause the red blood cells to coagulate, leading to nausea, vomiting, and even poisoning. Don't be willful and insist on cooking the edamame thoroughly.