What are the methods to prevent tooth erosion

I believe that most people have rarely heard of the disease of dental erosion. Simply put, it is because drinking too much carbonated drinks and fruit juice for a long time causes the teeth to be eroded by acidic substances, which makes the teeth increasingly fragile and eventually forms dental erosion. But there is no need to worry. As long as we adjust our eating habits appropriately, we can stay away from this disease. Below, I will introduce to you how to prevent tooth erosion.

First, understand which foods are acidic. If you want to know the connection between an acidic diet and "tooth erosion", you can start by understanding the acidity and alkalinity (pH value) of various foods. The pH values ​​for various foods are as follows: Red and white wine: pH value 2.3 to 3.8. Carbonated beverages: pH 2.6. Grapefruit juice: pH 3.1. Vinegar: pH 3.2. Apple juice: pH 3.4. Salad dressing: pH 3.6. Orange juice: pH 3.7. It is worth noting that not all foods that taste sour are acidic. After sweet "candies" are put into the mouth, they will produce acid due to the combination of bacteria and sugars (i.e. carbohydrates) in the mouth, and then become acidic in the mouth. The ability of acidic foods to corrode teeth depends not only on the pH value, but also on the frequency and manner of acid exposure in the mouth. Therefore, the lower the pH value of the beverage, the longer it stays in the mouth, almost all of the teeth will be soaked, and the more serious the tooth erosion will be.

Three habits to prevent tooth erosion. To enjoy delicious food and avoid tooth erosion, “early prevention” is the key. Eating has become inevitable in modern times. To enjoy delicious food, we should also prevent the occurrence of "tooth erosion". The following three methods are for reference.

1. Drink acidic beverages in one go. When drinking acidic beverages, you should try to avoid keeping them in your mouth for too long, and it is best to drink them all at once rather than in multiple times to reduce the frequency of your teeth being exposed to an acidic environment.

2. Avoid brushing your teeth immediately after a meal. After eating acidic food, you should avoid brushing your teeth immediately after the meal to prevent excessive wear of the tooth surface after it is softened by the acid, and you should brush your teeth gently.

3. Use anti-sensitivity toothpaste containing fluoride. You can choose professional anti-sensitivity toothpaste containing fluoride ions, such as Sensodyne anti-sensitivity toothpaste, which can relieve sensitivity while meeting the needs of daily oral cleaning. Moreover, the abrasive is good and the friction coefficient is low, which prevents tooth sensitivity from getting worse.

Young people should drink less carbonated drinks for the sake of their teeth. If you have symptoms of tooth erosion, you should go to the hospital for further examination. Not only should you carefully develop the three habits mentioned above, but you should also seek medical treatment in time and recover as soon as possible. Finally, I wish you all stay away from diseases and stay healthy.