What to do if your heels are worn out

Many women will make plans to go shopping with a few friends during their rest time. If you don't choose the right shoes when shopping, or walk for too long, it is easy to wear out your heels. As a result, everyone will have to endure occasional pain in the heels during the rest of the journey, which will be very uncomfortable. So, what should you do if your heels are worn out?

What to do if the heel is rubbed and it hurts to wear shoes

Level 1: Blisters and swelling should be cleaned with a wet towel

Slight redness and swelling on the heels is the initial symptom of shoe rubbing. Timely care at this time can prevent further trauma to the skin. If you find that your heels are slightly red, you should change the unsuitable shoes in time and cover your heels with a warm towel to allow blood circulation. You can also apply an appropriate amount of aloe vera gel to calm the reddish skin.

Level 2: Dead skin after callus

The blisters on the back of the heels will turn into dry and hard dead skin over time, and you can see a bulge from the side, which is really unsightly. For these types of scars that are not newly broken, rubbing them with a body scrub can provide relief. Regular cleaning and wiping can soften the cuticle and promote metabolism, so the thick and hard calluses can be easily eliminated.

Level 3: Black marks accumulated over the years

Sometimes you will find that even if the skin on the heels is smooth and delicate enough, you can still vaguely see black pigmentation. Are the hidden scars left by the lack of timely care making it difficult for you to take care of your feet?

Compared with the previous two situations, this kind of black mark is indeed more difficult to deal with and takes longer time. You can try applying ointment containing vitamin E or professional scar removal medicine. At the same time, you also need to work on your diet, eat less heavy-tasting foods with heavy pigments, and eat more coix seed and soy foods, which are beneficial to whitening the skin.

What are the quick ways to heal broken heels?

Iodine disinfection

If the wound is not large, you can use iodine to disinfect it first to prevent infection. If there is exudate, it is normal. Generally, there will be more exudate 3-5 days after trauma, but you need to be careful not to get the wound wet to avoid infection.

Hydrogen peroxide disinfection

If the wound is thickened and worn, and there are a lot of debris in the wound, it is recommended to use hydrogen peroxide to clean the wound first, clean the impurities as much as possible, and then use iodine to disinfect and bandage the wound.

Note: It will be painful when cleaning the wound, but it must be cleaned thoroughly, otherwise it will easily be infected with tetanus bacteria or other bacteria.

Apply ointment

If the skin on your heel is rubbed off, you can disinfect it with iodine and then apply erythromycin ointment, Yunnan Baiyao, Bactroban or other bactericidal and tissue-regenerating ointments. This can promote rapid healing of the wound and prevent infection.

Take rest

Most heel chafing is caused by excessive, high-intensity exercise, so you must pay attention to rest after heel chafing and avoid high-intensity exercise. This will help the broken skin to recover quickly.

Pay attention to cleaning

The soles of the feet are where bacteria gather most. It is easy to cause infection when the heels are rubbed and broken, so you should pay attention to foot hygiene and wash your feet frequently. When soaking your feet, you can consider adding some white vinegar to clean them. This can not only clean your feet, but also kill bacteria and reduce inflammation.

Seek medical attention promptly

If the soles of your feet are worn out due to strong external force, you must go to the hospital for examination and treatment in time to check for fractures, ligament injuries, etc., and then take targeted treatment measures under the guidance of a doctor.