4 tips for wearing high heels correctly

High heels are a trend in modern society. They can solve the shortcomings of short people and make them feel confident and have long legs. However, the pain of wearing high heels is endured by oneself, which makes many girls love and hate high heels. So how can you wear high heels easily and comfortably? Let me share with you some tips.

4 Ways to Wear High Heels Easily and Correctly

1. Choose shoes with soles that match the curvature of your feet. There should be a 2 to 3 cm gap between the front of the toes and the top of the shoe. The heel should not be too small and the toe should be loose. The heel height should not exceed 5 cm. If the heel is too far back, it will not be helpful to support your weight, so the heels that are too far back are usually thicker. If it is a stiletto heel, the center line of the heel should be consistent with the center of the heel, which is more comfortable.

2. When walking in high heels, you should maintain the correct posture, with your toes stretched forward, your hips squeezed, and your upper body straight. This can avoid uneven pressure distribution, thereby improving leg and foot swelling, promoting blood circulation, and keeping away leg pain.

3. Be careful about the occasion when wearing high heels. Do not wear them in a crowded car or on uneven roads. Do not wear them when running fast or climbing hills. Don't always wear high heels of the same height to avoid frequent compression on the same part of the foot. The thickness of the heel adjusts the center of gravity. The heel is relatively thick and generally has a round bottom, which can help you put your weight on the heel instead of the toe, allowing you to stand more steadily.

4. When walking in high heels, you should pay attention to rest. You can lift your toes and move your calves. Toenails should not be too short to prevent paronychia.

5. Soft materials are best. If you are going to walk on the road, you should try to avoid using hard soles made of wood or plastic. Try to choose those made of rubber or leather.

As the saying goes, your feet know when the shoes fit you. Many studies have shown that the design of high heels does not conform to the principles of human body mechanics. It is obviously not practical to convince female friends to give up bright and dazzling high heels. Only by being fashionable and healthy can the needs of urban women wearing high heels be truly met.