What are some radiation-proof foods?

Nowadays, our living environment is basically full of radiation at all times. Whether it comes from computers, mobile phones, microwave ovens, etc., the radiation intensity is very high. In order to minimize the harm of radiation to our bodies, we should eat more foods that can protect against radiation. So what kind of food can meet this requirement? Let’s take a look at the editor’s story.

1. Green tea-reduces the adverse effects of radiation on the human body. Tea polyphenols in green tea are anti-radiation substances that can reduce the adverse effects of various radiations on the human body. Tea also contains lipopolysaccharide, which can improve the body's hematopoietic function, increase platelets and white blood cells, etc.

2. Kelp - has anti-radiation effect. The latest research has found that kelp extract laminarin has anti-radiation effects because it inhibits the apoptosis of immune cells.

3. Garlic-reduces radiation damage. Garlic is a very beneficial food for health and an indispensable seasoning in our cooking process. Eating a moderate amount of garlic is very good for our radiation protection, because garlic is rich in selenium and has excellent antioxidant function. So even if you really don't like garlic, it's okay to eat some occasionally.

4. Mung beans – help to excrete toxins from the body. There is a saying among the people that "mung bean soup can cure all poisons." Modern medical research has shown that mung beans contain substances that help excrete toxins from the body and accelerate metabolism, and can effectively resist various types of pollution, including electromagnetic pollution.

5. Black fungus - cleanses the stomach, cleanses the intestines, and protects against radiation. The gelatin in black fungus can absorb dust, impurities and radioactive substances remaining in the human digestive system, concentrate them and excrete them out of the body, thereby playing a role in clearing the stomach, cleansing the intestines and protecting against radiation.

So far, the editor has introduced five anti-radiation foods, and each of them is very common in life, which makes it convenient for everyone to buy, make and eat them. However, one thing we must point out is that the effects of food are limited, so don’t think that everything will be fine after eating it. It is best to avoid contact with radioactive products.