How to nourish your body in autumn

Nowadays, the health of many people is not better, which has brought great harm to many of us. We must supplement our bodies more in autumn, which is very good for our bodies. The way to supplement nutrients in each season is also different. The issue of tonic needs to be determined according to time. Let us learn about how to supplement in autumn.

After the beginning of autumn, the weather gradually enters a season with clear skies and fragrant grains. As the weather turns from hot to cool, the body's consumption gradually decreases and appetite begins to increase. People are accustomed to "replenishing their energy in autumn" after entering autumn to replenish what they consumed in summer and prepare for winter. However, it should be noted that it is best not to take large amounts of supplements when autumn just begins.

After early autumn, the "autumn tiger" often arrives. Whether it is the "warm dryness" in the Mid-Autumn Festival or the "cool dryness" in late autumn, it is always characterized by dry skin and lack of body fluid. To prevent autumn dryness, you should consume some mild medicines or foods that have the effects of nourishing yin and moistening dryness, nourishing the lungs and promoting body fluid in mid- and late autumn. You should also eat more fruits, among which pears and sugarcane are the first choice. Secondly, water chestnuts, bananas, loquats, etc. are also good moisturizing foods. However, people with spleen deficiency, dampness and diarrhea, or lung cold, cough and sticky phlegm should not eat too much of the above-mentioned fruits.

It should be noted that in autumn, tonic should be mainly light and balanced. Except for those with yang deficiency, do not consume too much warm food or medicine, such as mutton, dog meat, ginseng, deer antler, cinnamon, etc., otherwise it will easily aggravate autumn dryness. In addition, autumn tonic should vary from person to person. Friends who are weak or suffer from chronic diseases should take tonic under the guidance of a doctor.

Knowing in advance some relevant information about how to nourish our bodies in autumn can help us better improve our physical fitness. We need to pay special attention to these contents. They are very helpful for us to alleviate many physical problems. Everyone must pay special attention to them. I hope I can help everyone.