What to eat to fight cervical cancer

Nowadays, the incidence of cervical cancer is very high. Many people are worried when they hear the word cervical cancer, fearing that one day this disease will fall on them. Although cervical cancer is terrible, prevention can reduce the incidence of cervical cancer. So what can we eat in our daily life to prevent cervical cancer? Let's take a look.

1. Eat more vegetables. Vegetables should be properly matched with staple foods to be beneficial to health. Vegetables can be tomatoes, carrots, cauliflower, pumpkin, garlic, onions, asparagus, cucumbers, loofahs, radishes and some green leafy vegetables.
2. Eat more fruits rich in vitamins, such as grapes, kiwis, lemons, strawberries, citrus, figs, etc. These fruits contain substances that can prevent cancer and prevent the synthesis of carcinogenic nitrosamines, so you should eat more of them.
3. Eat more fish and dairy products. Foods like yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, sea wormwood, etc. are not only rich in trace elements, but also have the function of protecting breast and inhibiting cancer growth. For dairy products, you can eat some soybeans, corn, wheat and other grains, which are all good for health.