Analyze what is sinus arrhythmia?

If you want to solve the problem of relieving sinus arrhythmia, you should pay attention to understand what kind of condition it is or whether it is a disease problem. Generally speaking, sinus arrhythmia is not a disease, but a normal physiological phenomenon. Sometimes it can be changed by paying attention to conditioning in life.

1. In fact, "sinus arrhythmia" is a normal physiological phenomenon, not a disease. "Sinus arrhythmia" is most common in children and adolescents, but is also not uncommon in adults.

2. The beating of a normal person's heart is directed by a high-level command center called the "sinoatrial node". The sinoatrial node sends signals to stimulate the heart to beat. The heartbeat caused by the signal from the sinoatrial node is called normal "sinus rhythm", with a frequency of about 60-100 beats per minute. This is where the number of heart beats per minute, or heart rate, comes from. But this frequency may be affected by many factors, even breathing.

3. Under normal circumstances, the heartbeat rhythm is regular. If the heartbeat is irregular, we call it arrhythmia. From this perspective, "sinus arrhythmia" is the most common type of arrhythmia, which is caused by the fact that the signal from the sinoatrial node is not completely regular. However, most of these "arrhythmias" belong to "respiratory sinus arrhythmia", which is a normal physiological phenomenon. Its characteristic is that it changes with breathing. The heart rate may increase by several beats when inhaling and slow down by several beats when exhaling. Its fast and slow cycle is exactly equal to one breathing cycle, and the heart rhythm becomes regular when holding the breath. This "sinus arrhythmia" that changes with breathing is completely normal and there is no need to worry or treat it.

4. Therefore, people diagnosed with "sinus arrhythmia" can pay attention to whether there is any relationship between the acceleration and deceleration of their heart rate and breathing. As long as there are no other symptoms, no treatment is needed and you can study and live normally.