What's the matter with sore and weak legs

I believe many people are confused about why their legs are sore and weak. From the perspective of traditional Chinese medicine, this may be caused by problems with qi and blood. It is recommended to take some medicines to replenish qi and blood, and you must pay attention to calcium supplementation.

1. Traditional Chinese medicine believes that calf fatigue and soreness are mostly related to qi deficiency. You can take qi-replenishing medicine. If the pain is severe, local physical therapy can be performed. When you have nothing to do, you can massage your calves yourself.

2. It may be gastrocnemius muscle weakness, which may be caused by lack of exercise. Decreased physical resistance will cause soreness in the limbs. Do you exercise regularly? You must exercise.

3. It may be due to calcium deficiency that the calf muscles often ache in the early morning and the calf muscles also feel weak during the day. This may be due to insufficient blood supply to your calves and long-term strain on your calf muscles and bones. Take some calcium supplement tablets.

4. The ancients often said: When people get old, their legs get old first; if the legs don’t get old, the person won’t get old. Therefore, how important are human legs to human life span? Medically speaking, legs are a person’s second heart. Why? Because the movement of the legs can help the blood circulation of the heart. If the heart's blood circulation is normal, then all parts of the body's limbs (including the calves), internal organs and brain will be supplied with blood from the heart, and various organs will function normally and develop soundly.