Can loofah and shiitake mushrooms be eaten together?

There are actually many techniques to food pairing. Although many foods have high nutritional value and good taste, they are not so delicious when paired with certain foods. Loofah and shiitake mushrooms are both common types of vegetables in our lives. Few people cook loofah and shiitake mushrooms together. Although it cannot be said that there will be any adverse effects when these two ingredients are combined, just thinking about the taste may make it difficult for people to accept it.

When the weather is hot, we need to eat more cool and heat-reducing foods. Eating mushrooms can help improve children's immunity. I heard from my mother that the combination of loofah and mushrooms can also reduce fire and relieve heat. So can loofah be eaten with shiitake mushrooms? Can loofah be eaten with shiitake mushrooms?

Can loofah be eaten with mushrooms?

Nutrition experts say that loofah can be eaten together with shiitake mushrooms. When the two ingredients are cooked together into soup, the soup is delicious and nutritious. Eating loofah and mushroom soup can also replenish qi and blood, clear away heat and reduce dryness.

How to make loofah and mushroom soup

Ingredients: 1 loofah, 3 shiitake mushrooms, ginger sprouts and shallots, warm water, cooking oil, salt, mushroom essence (or MSG);

practice:

1. Wash the vegetables, scrape off the green skin of the loofah with a spoon, and then cut into dice, slice the mushrooms, chop the ginger sprouts, and cut the green onions into flowers;

2. Put a small amount of cooking oil in the pot, add chopped green onion and ginger when the oil is hot, stir-fry for a few times, then add the mushroom slices, and when the mushrooms become soft and fragrant, pour in enough warm water;

3. After the pot is boiling, add the loofah segments. After about 2 to 3 minutes, when the loofah is cooked, sprinkle with appropriate amount of salt and mushroom essence, mix and season, and then you can drink.

What can you eat with shiitake mushrooms?

Shiitake mushrooms + papaya: lower blood pressure and reduce fat

Mushrooms + chicken legs: provide high-quality protein

Shiitake mushrooms + carp: providing comprehensive nutrition

Shiitake mushrooms + cod: nourish the brain

Shiitake mushrooms + rapeseed: prevent constipation

Shiitake mushrooms + tofu: nourish the spleen and stomach and increase appetite

Shiitake mushrooms + beef brisket: easy to digest

Shiitake mushrooms + water chestnuts: good for the stomach and aid in digestion

Shiitake mushrooms + lentils: promote digestion

Shiitake mushrooms + beef: easy to digest

How to choose shiitake mushrooms

Judging from the appearance, the mushroom flesh is thick, the mushroom surface is smooth, the size is uniform, the mushroom folds are tight and white, the mushroom stem is short and thick, and the edges are curled and thick. The color is yellowish brown or dark brown, and good mushrooms will have a slight white frost on the surface.

It has a strong, unique mushroom aroma. If it has no fragrance, or has other strange or musty smells, it is of poor quality.

The dried shiitake mushrooms should be dry, with a moisture content of 11% to 13%. But it can’t be too dry, or it will break when squeezed, which is poor quality.