Recommend several foods to prevent colon cancer

A scientific diet can prevent colon cancer. Many foods in daily life may seem insignificant, but they all have anti-cancer effects. Let’s take a look!

Garlic: Garlic is a recognized anti-cancer food with obvious anti-cancer effects. American scholars have proved that allicin can inhibit the occurrence of esophageal cancer and colorectal cancer. The incidence of cancer in North Koreans is relatively low, and some people believe that it is related to their habit of eating a lot of garlic.

Mushroom foods: Mushrooms include winter mushrooms, shiitake mushrooms, enoki mushrooms, and black fungus. Scientists have found that many mushrooms in food contain anti-cancer substances that can prevent cancer. For example, the polysaccharides contained in winter mushrooms have a very high anti-cancer rate. The polysaccharides contained in black fungus and white fungus are also an effective anti-cancer substance. The crude fiber and calcium rich in mushroom foods have anti-cancer effects and can also improve human immunity.

Kiwi: Science has found that eating more foods rich in vitamins can block the synthesis of strong carcinogens, nitrosamines, and reduce the incidence of gastric and esophageal cancers. Kiwi is known as the king of vitamin C, and one kiwi can basically meet the daily vitamin C needs of the human body.

Apple: French researchers found that eating an apple a day can prevent colon cancer. Apples contain a natural chemical substance - proanthocyanidin, which helps prevent colon cancer.

Bananas: Bananas can eliminate toxic substances in the human body and help the body fight cancer. Studies have shown that after eating bananas with black skin, the number of white blood cells produced in the human body is 5 times that of bananas with non-black skin, which can play a better role in fighting cancer.