Teach you 7 tips to lose belly fat

Losing weight is sometimes not as difficult as people think. As long as you can maintain good habits in the details of life, your belly will gradually disappear.

1. Eat at least 3 fruits and 3 taels of vegetables every day

Reducing your belly requires losing weight throughout your body, so it is necessary to control your total calorie intake. Eating more fruits and vegetables can not only make you feel full, but also help you reduce the strong desire for dessert. Additionally, eating more fiber-rich foods can effectively treat constipation, which is one of the main culprits behind your bloating.

2. Drink nine glasses of water a day and drink less carbonated drinks

Drinking a glass of plain water, light honey water or water with added cellulose before breakfast in the morning can speed up gastrointestinal motility, expel waste and metabolites from the body from the previous night, and reduce the chance of developing a small belly.

The average daily water consumption of a normal person is 2000-2500 ml. The oxidation of substances in the body can produce 300 ml of water, so 2200 ml of water should be supplemented daily, including the water content in the diet. So how much is 2200 ml of water? Currently, the capacity of an ordinary disposable cup is about 250 ml, which means that you need to drink about 9 cups of water a day (measured in disposable cups, the specific number depends on the size of your cup).

Do not drink too much water in a single hour. If you drink too much water, the blood in your blood vessels will be diluted by water due to osmosis, resulting in a decrease in the concentration of oxygen and nutrients in the blood. In order to meet the body's energy supply, the heart must increase its working intensity, resulting in increased heart load. If this continues for a long time, it will cause great harm to your health. In addition, drinking a lot of water will cause edema of internal organs. Since "water flows to low places", excess water will gather in the waist and lower limbs, causing edema of the waist and lower limbs.

In addition, try to drink less carbonated drinks and those high in sugar, which will make your belly swell like a balloon.

3. Stay away from alcohol

Whether it's beer, cocktails, liquor, or other forms of alcoholic beverages, they may be the main culprit for your belly fat. Although alcohol does not contain fat, it is very high in calories. Just one 200ml glass of alcoholic beverage can contain 100 kcal of calories. Alcohol also increases your body's levels of cortisol, a powerful hormone that helps store fat in your belly.

4. Sit-ups

If you want to lose belly fat, you must control the rhythm and avoid doing a lot of sit-ups at the beginning, which will cause muscle soreness. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 30 times per minute. Pay attention to controlling the force with your waist, not your legs or arms.

Losing weight is sometimes not as difficult as people think. As long as you can maintain good habits in the details of your life, your belly will gradually disappear...

5. Sit up straight

Losing weight is sometimes not as difficult as people think. Some people can lose some abdominal fat simply by correcting their sitting posture and tucking in their stomach and sticking out their chest. Always remind yourself to hold your chest up, tighten your abdomen, straighten your back, and sit like a bell. Even if you can't keep doing it all the time, just do it when you remember to do it. It is possible to lose 2 pounds or more of excess fat from your belly.

6. Wash your own clothes

Don’t throw your clothes in the washing machine and then lie on the couch and watch TV. Clean the kitchen and mop the floor after dinner. Wipe the table and other furniture to make yourself a hardworking and clean woman. These daily chores prevent you from lying down or sitting immediately after a meal, preventing fat from accumulating in your belly.

7. Spin the hula hoop

Shake a hula hoop while watching TV: Shaking a hula hoop can burn about 5 calories per kilogram per hour. Taking a weight of 45 kilograms as an example, you can burn about 45 (kilograms) x 5 kcal = 225 calories in one hour, and in time you will become a beautiful woman with a slim waist.