Can gout patients eat oysters?

Because oysters contain purine, gout patients are advised not to eat oysters. Eating oysters will only aggravate the condition. In daily life, you must pay attention to the comprehensiveness of your diet, maintain a balanced nutrition, and control your weight. It is best to eat less or no snacks, drink plenty of water and quit drinking. Strictly quit drinking and must not drink a drop of alcohol.

1. Limit purine intake and prohibit the intake of foods with extremely high purine content, but be sure to pay attention to nutritional balance.

2. Limit the total daily energy. Gout patients should control their weight, avoid eating too many snacks, and avoid eating too much or too full at each meal.

3. Gout patients should mainly eat alkaline foods. Uric acid is easily dissolved in an alkaline environment, so they should eat more alkaline foods such as vegetables, fruits, nuts, and milk.

4. Drink water frequently and never drink alcohol. Adequate water is beneficial to the excretion of uric acid. Alcohol will reduce the kidney's ability to excrete uric acid. Beer also contains a large amount of purine and should be absolutely prohibited. Note 5. Patients with gout have experienced long-term high uric acid levels, which will inevitably damage the kidneys. Uric acid is excreted through the kidneys. Therefore, in addition to drug treatment, patients should also go to bed early and have a regular schedule to protect their kidneys.

Oyster Value

Main Ingredients

It contains 80% to 95% calcium carbonate, calcium phosphate and calcium sulfate, as well as magnesium, aluminum, silicon and iron oxide. After calcining, the carbonate decomposes to produce calcium oxide. Oysters contain glycogen, taurine, 10 essential amino acids, glutathione, vitamins A, B1, B2, and D, and inorganic substances such as copper, zinc, manganese, barium, phosphorus, and calcium. Among them, they contain the most abundant leucine, arginine, and citrulline. They are one of the marine species with the highest content discovered by humans so far. There are many breeding sites in Guangdong, Fujian and Taiwan in my country. The meat is delicious and rich in protein, fat and glycogen. It can be eaten fresh or cooked. It can also be processed into dried oysters or oyster sauce. The shell can be used as medicine or burned to make lime. [1]

Nutritional Information

Teach you how to read the nutritional composition table of oysters. From the table on the left, you can see that the cholesterol, calcium, iron, phosphorus, magnesium, manganese, sodium, zinc, selenium, copper, and vitamin B2 of oysters are higher than the average compared with similar foods. The content of each nutrient in oysters and the function of each nutrient are detailed in the chart.

Oysters are rich in protein, zinc, omega-3 fatty acids and tyrosine, and low in cholesterol. The zinc content is extremely high, which helps improve male sexual function. Note: 6 oysters contain twice the daily value of zinc. If oysters are not fresh, they can easily cause food poisoning.