The effects and functions of drinking lemon water after meals

Lemon is a very common fruit in our daily life. It is not suitable to eat it directly, but lemon is rich in vitamins and substances such as citric acid and malic acid. It is a very good choice for making soaks in water. When we want to drink, it is very pleasant to drink a glass of lemon water, but it is more effective if we drink it after a meal. So, what are the effects and functions of drinking lemon water after a meal? Let’s take a look below.

Lemon is rich in vitamin C, sugars, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high potassium and low sodium, etc., which is very beneficial to the human body. Vitamin C can maintain the formation of various tissues and intercellular matrix in the human body and maintain their normal physiological functions. The matrix, adhesive and gelatinous substances in the human body all need vitamin C to protect. When vitamin C is lacking, the interstitial substance between cells - the jelly - also becomes less. In this way, the cell tissue will become brittle and lose the ability to resist external forces, and the human body will be prone to scurvy. It also has many more uses, such as preventing colds, stimulating hematopoiesis and anti-cancer.

Benefits of drinking a glass of lemon water every day

Lemons are high in vitamins. Drinking fresh lemon juice every day can supplement the nutrients needed by the human body, improve the body's disease resistance, and prevent and treat a variety of diseases. Let’s take a look at the benefits of drinking a glass of lemon water every day to our health.

High blood pressure and blood sugar have dropped

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, and can prevent and treat symptoms of hypertension and myocardial infarction. In recent years, foreign studies have also found that lemons contain an ingredient similar to insulin that can lower abnormal blood sugar levels.

Skin is whiter and firmer

Lemon contains many nutrients such as vitamin B1, vitamin B2, vitamin C, and is rich in organic acids and citric acid. Lemon is a highly alkaline food with strong antioxidant effects. It is very effective in promoting skin metabolism, delaying aging, and inhibiting pigmentation.

Whitening teeth

Lemon is good news for women who smoke. Brushing your teeth with lemon more often can whiten the dark and yellow parts of your teeth.

Never have kidney stones

Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts and prevent the formation of kidney stones. It can even reduce the number of stones in some patients with chronic kidney stones. Research results published at the annual meeting of the American Urological Association also showed that regular consumption of beverages containing lemon juice can increase the level of citrate in urine. This chemical can prevent minerals in urine from forming crystals in the kidneys, namely kidney stones.

The symptoms of cough and phlegm are gone

Lemon can also act as an expectorant. Lemon peel has a stronger expectorant effect than citrus. The weather is hot and humid in summer. If you do not pay attention to your diet, the internal moisture of the human body and the external moisture of the natural climate will interact with each other, and the accumulation of moisture over time will cause phlegm. Therefore, when you have a lot of phlegm and throat discomfort in the summer, you can add lemon juice, warm water and a small amount of salt to help you cough out the thick phlegm accumulated in the throat.

Toxins are eliminated from the body

Many of the foods we eat every day contain preservatives and artificial flavors, which will remain in the human body and blood. Lemon can effectively remove these foreign substances that the human body does not need and make the blood purer.

The cold is healed

Lemon is rich in vitamin C, which has many functions such as antibacterial, improving immunity, and assisting collagen production. Drinking lemon water regularly can supplement vitamin C. When you have a cold, drinking 500 to 1000 ml of lemon water a day can relieve runny nose and make the cold go away faster, especially when you have just caught it, you can recover without taking any medicine. In addition to antibacterial and immunity-enhancing effects, it also has the effects of stimulating appetite, promoting salivation and quenching thirst, and relieving heat.