What are the benefits of practicing Taekwondo

Taekwondo is a relatively common fighting technique. It is also a method of physical exercise. There are many benefits to practicing Taekwondo. First of all, it can exercise the body and improve physical fitness. Secondly, through Taekwondo training, one can understand etiquette. This is also one of the reasons for learning morality before practicing martial arts. In addition, practicing Taekwondo can also increase self-defense capabilities and improve one's self-confidence.

The benefits of learning Taekwondo

The benefits of learning Taekwondo are that it can help exercise your body, make you more polite, improve your self-defense ability, and release negative emotions in life. 1. Exercise. No matter what age you are, you need to exercise to help your body grow healthily. The various kicking, stretching and coordinated arm movements in Taekwondo can exercise children's muscle strength, improve the elasticity of tendons, ligaments and muscles, thereby exercising the body's flexibility and coordination. 2. Be polite. In Taekwondo, "etiquette" is a kind of knowledge and also a kind of learning. Although it is a competitive sport, Taekwondo always advocates the martial spirit of "starting with etiquette and ending with etiquette", emphasizing that one should learn etiquette before learning skills, and learn morality before practicing martial arts.

3. Self-defense capability. Taekwondo involves technical training, which, through constant practice and practice, can improve self-defense capabilities and increase self-confidence, especially for women, which can help them cope with complex social environments. 4. Release your emotions. Nowadays, people are under great pressure in life and cannot release the stress at work. They can distract their attention through Taekwondo, reduce the pressure of life and work through physical exercises, vent their emotions, adjust their psychological balance, and maintain a good attitude towards life and work.

Disadvantages of learning Taekwondo

1. Practicing Taekwondo too much will make your thighs thicker. Taekwondo has many kicking techniques, and the thigh muscles are the most commonly used. It also cannot help you lose weight, but at most it can turn your fat into muscles, or make them tighter. 2. Improper operation during training will hurt yourself. Practicing Taekwondo requires practicing many movements. Sometimes, improper training can easily lead to accidents that cause injuries, muscle strains, and the like. 3. It may cause children to have an arrogant personality. After learning Taekwondo, their thinking may change. They may feel that they are very powerful, and it is easy for them to lose control, making them a little arrogant, or delaying some time, but they are all minor. 4. Taekwondo is not very practical. Many people say that Taekwondo is not a practical martial art. When you meet a bad guy, there is no space for you to display the gorgeous kicking skills of Taekwondo. Moreover, Taekwondo is too prevalent and there are many fakes.

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