What is the reason for dozing off after a meal

Being full and satisfied is a wonderful feeling, and this should be the time when you are in a better mental state. However, some people feel very sleepy and want to doze off after eating. If this feeling persists for a long time, they must be very worried about causing more lasting effects, and the reason naturally becomes the most concerning thing. So, what is the reason for dozing off after meals? Let’s take a look below.

People feel sleepy after eating because increased blood sugar levels inhibit neurons in the brain that keep people awake and alert. When people eat a lot of food, a lot of blood in the body flows to the gastrointestinal tract, causing ischemia in the brain, which makes people feel sleepy. In addition, after the gastrointestinal tract starts working, it can inhibit brain activity through regulation of the nervous system, which also makes people feel sleepy. This is a normal physiological phenomenon and there is no need to adjust it deliberately. However, it is better to eat on time and eat less before going to bed at night to allow the stomach to rest for a while.

Food drowsiness occurs when a person eats a large amount of food, and a large amount of blood in the body rushes to the gastrointestinal tract, causing ischemia in the brain, which makes people drowsy. In addition, after the gastrointestinal tract starts working, it can also inhibit brain activity through regulation of the nervous system, which also makes people feel drowsy. This is a normal physiological phenomenon and there is no need to adjust it deliberately. However, it is better to eat on time and eat less before going to bed at night to allow the stomach to rest for a while. Every day after meals, I feel particularly sleepy, my mind is not clear, I feel listless, and I want to sleep. These can help confirm the diagnosis.

Six tips to overcome post-meal sleepiness

Trick 1: Move your limbs

When you feel sleepy, you can temporarily put down the work at hand and get up and move your limbs. Maintaining a certain posture for a long time will reduce the circulating blood volume, limit the functions of the brain and internal organs, and cause fatigue. Timely activities can relax muscles, promote blood circulation, open up joints and stimulate the brain.

Trick 2: Visual stimulation

Go outside, to the suburbs, by the lake, beside the spring, or on the top of a mountain, and look around. If you stay indoors for a long time, you can also add some colorful and lively decorations and flowers indoors; good visual stimulation can help eliminate spring sleepiness.

Trick three: tactile stimulation

When you feel sleepy, brush your teeth and rinse your mouth with aromatic toothpaste and wash your face with cold water to increase the excitement of the body's nervous system, thereby achieving the purpose of eliminating spring sleepiness. However, you can also choose to wash your face with hot water according to your preference, which is both hygienic and relieves your trouble.

Trick 4: Taste stimulation

When you feel sleepy, you can eat some bitter, sour, spicy food, or make a cup of strong tea or coffee to relieve your sleepiness.

Trick 5: Auditory stimulation

When you feel sleepy, you can often listen to some music or songs with beautiful and lively tunes that can inspire and excite your mind to please your body and mind, or you can enjoy some crosstalk, sketches, jokes and comedy films and TV shows to get laughter, stimulate your nerves and drive away sleepiness.

Trick 6: Olfactory stimulation

When you feel sleepy, you can smell the wind oil, cooling oil, floral water and the smell of lit sanitary incense to drive away the sleepiness and cheer up. If you can adapt to local conditions and plant some fragrant and refreshing seasonal flowers and plants in your home, balcony or courtyard, it will also be beneficial in relieving fatigue.