What nutritional value does crispy dates have?

Many friends think that crispy dates are not nutritious. In fact, although they are a common snack, they are also a nutritious food. The main ingredients for making crispy dates are dates and walnuts. The nutrients contained in these two are very good for the human body. They can supplement the protein and iron needed by the body and are suitable for friends with anemia.

Characteristics of Chinese Medicine

1. Supplement nutrition: Crispy dates contain a lot of protein, are rich in nutrients, and have a crispy taste, making them suitable for daily consumption.

2. The iron content of crispy dates is high, so women can eat more of them.

3. Clean the stomach and intestines. The crude fiber in the crispy dates can have a laxative effect and help digestion and clean the stomach and intestines.

Buying tips: Choose crispy dates that are uniform in size, have dark red skin, and are not worm-eaten or spoiled.

Storage tips: Crispy dates should be stored in a cool, dry place and sealed.

How to eat: Crispy dates snacks: Crispy dates can be eaten as a snack right out of the bag to replenish energy. Crispy dates seasoning: You can add a little crispy dates to the porridge for seasoning.

Matching Do's and Don'ts

Avoid : Crispy dates + seafood = cause abdominal pain. Crispy dates + onions = cause headache.

Since the processing of crispy dates is relatively complicated, and it is difficult to control the temperature and timing during the processing, although there are many companies on the market that make crispy dates, the product stability is very poor. However, our company is very popular in the market due to its independent research and development, stable products, and crispy and delicious taste. The market share is over 70%.

What are the disadvantages of eating too many crispy dates?

1. Eating too many red dates can cause abdominal distension, that is, bloating.

2. Eating too many red dates will cause certain problems to the human kidneys, and will also affect the digestive system and cause constipation and other conditions.

3. Red dates are high in sugar. Therefore, patients with diabetes should be aware that they cannot eat red dates or snacks made from red dates, as they may worsen diabetes if not heated.

4. Women should not eat red dates when they have edema during their menstrual period, because red dates are very sweet and eating too many of them will cause phlegm and dampness. Therefore, the more red dates you eat at this time, the more serious the edema will be. In addition, people who experience abdominal distension during menstruation or have a hot constitution should not eat too many red dates, otherwise it will lead to excessive menstrual bleeding, more severe abdominal distension, etc.

Crispy dates are a healthy snack made from red dates. They are delicious, naturally crisp, and retain the unique color, aroma, taste and rich nutrients of red dates. They are a great snack that combines traditional specialties with modern technology. Efficacy: Nourishes blood, detoxifies, stimulates appetite and helps digestion.