Benefits of harvesting fruits in autumn

We may harvest fruits all year round, and we can eat different fruits in different seasons. The fruits harvested in autumn are rich in water, very sweet and taste particularly good. Many people eat a lot of fruits. Eating more fruits can effectively supplement the vitamins that our body lacks and can effectively improve our physical fitness. Let us learn about the benefits of fruits harvested in autumn.

1. Skin care: Fruits are rich in antioxidants, vitamin E and trace elements, which can nourish the skin. Their beauty effects are not comparable to ordinary cosmetics.

For example, apples are rich in carotene, vitamins, iron and other nutrients. They also contain a large amount of the micronutrient element magnesium. These substances are beneficial to making the skin rosy, shiny and elastic. Vitamin C can inhibit the growth of melanin

Formation and prevention of melanin deposition in human skin.

2. Slow down aging: In addition to the nutrients we know, fruits are also rich in a large number of natural plant compounds. These substances can regulate the activity of detoxification enzymes and improve hormone

It has antibacterial and antiviral capabilities and plays a role in delaying aging. For example: kiwi. It is rich in vitamins A, C, E and essential trace elements for the human body, especially the amino acids it contains.

It can help the human body produce hormones and slow down aging.

3. Prevent diseases: Since fruits contain many vitamins and trace elements, they can also be used to prevent diseases. Like oranges. Oranges are sweet and sour and cool in nature. They have the effects of stimulating appetite, regulating qi, quenching thirst and moistening the lungs. They have a certain therapeutic effect on symptoms such as thirst and dry throat, indigestion, dry cough without sputum, etc., and can also prevent cardiovascular diseases and diabetes.

4. Lower blood pressure: Fruits prevent and treat cardiovascular diseases, inhibit the growth of strong carcinogens such as nitrosamines and the proliferation of cancer cells, and produce the activity of certain enzymes. Data analysis, fruit can

It improves digestion, improves myocardial function, and plays a regulatory role in maintaining the acid-base balance in the human body.

Such as hawthorn. Hawthorn can prevent and treat cardiovascular diseases, and has the effects of dilating blood vessels, strengthening the heart, increasing coronary blood flow, improving heart vitality, stimulating the central nervous system, lowering blood pressure and cholesterol, softening blood vessels, and having diuretic and sedative effects;

It can treat arteriosclerosis, prevent aging and fight cancer.

We must pay great attention to the benefits of fruits harvested in autumn. Eating more fruits is beneficial to us and can greatly help us replenish the needs of the body. You can try it. It can help us greatly improve our physical fitness. Everyone must develop the good habit of eating more fruits.