What are the nutritional values ​​of egg yolk mud

When the baby at home is 8 months old, you can start adding egg yolks to his food. Generally, when you first start feeding egg yolks to your baby, you will make the egg yolks into egg yolk paste, which makes it safe and nutritious for the baby to eat. The method of making egg yolk paste is very simple. Choose a fresh egg, peel the eggshell after it is cooked, take out the egg yolk, mash the egg yolk in a bowl, add a little warm water, and mix the egg yolk into a paste. When you first give your baby egg yolk paste, just give him a little bit. You also need to observe whether your baby is allergic to egg yolk. Now let’s talk about the nutritional value of egg yolk paste.

1. Rich in high-quality fat and protein

Egg yolk contains several elements needed by the human body: water, fat, protein and minerals, which can provide adequate nutrition for the baby.

2. Rich in various vitamins

Egg yolk contains many nutrients necessary for baby's growth and development. For example, iron, vitamin A, vitamin B2, vitamin E, etc., these substances can meet the baby's nutritional needs.

3. Eating more can replenish iron and blood

When the baby is six months old, the iron brought from the mother is basically consumed. Therefore, if the child is not supplemented with iron at this time, he is likely to suffer from anemia. Egg yolks are rich in iron. Eating more of them can not only replenish blood, but is also very beneficial to the baby's development.

4. Contains high-quality fatty acids

Egg yolks also contain nutrients such as insoluble fatty acids and fat-soluble vitamins, which are very beneficial to children's physical development.

5. Rich in Lecithin

It is a substance that is relatively abundant in egg yolk and can assist in the synthesis of acetylcholine (an essential neurotransmitter for the human body).

6. Pay attention to controlling the amount of food you eat

If babies eat too much egg yolk at one time, they will not be able to absorb it, so it is recommended to eat one egg a day to ensure the absorption rate of nutrients.

Taboos of making egg yolk mud

1. Do not add onions and garlic at will

Onions, garlic, etc. are hot foods, while eggs are cool foods and are conflicting foods. Eating these two types of food together is likely to cause your baby to experience shortness of breath.

2. No sugar

Sugar and eggs will produce a special substance under high temperature, which will not only destroy the nutrients in the egg yolk, but also affect the health of children. In addition, the baby's kidneys cannot bear too much burden, so in the daily diet, mothers should try not to add seasonings (such as sugar) to increase the pressure on the kidneys.

3. No MSG

First of all, eggs themselves contain substances such as glutamate, which will have a umami taste after heating. Adding MSG will only destroy the original taste. Secondly, it is not recommended to add seasonings, especially MSG, to baby’s food.