Feeling tired and weak after working out

Fatigue in life can come from many reasons. Among them, after strenuous exercise in fitness, the body sweats a lot, which makes people feel tired and weak more easily. Fitness has now become an important part of our lives. Proper fitness can make the body healthier, but improper fitness will be harmful to the body. In any case, if you feel tired and weak after exercising, you must relieve it appropriately. You can follow the following methods.

1. Relax after exercise

After exercise, you can rest for a while on a sponge mat or rattan mat. When lying flat, your feet should be placed slightly higher than your head, or at the same height as your head. Do not lie on the ground with moisture. After resting for a while, you can do headstand or handstand against the wall for 3-10 seconds. You can do it several times, which is good for blood return to the heart from the lower limbs. Then shake your limbs, first shake and pat your thighs or upper arms, and then shake your calves or forearms.

2. Post-gym massage

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food

It is important to understand that recovery foods are not just for after a competition, but also for after training. Athletes who regularly engage in long, high-intensity training should replenish their glycogen, water, and potassium throughout the day. In addition, carbohydrates and water should be replenished as soon as possible within 30 minutes after training to quickly restore strength.

This recipe should have the following:

1. Include plenty of liquid food, such as water, juice, sports drinks, soup, and fruits and vegetables with high water content (such as tomatoes, grapes, oranges, watermelon, lettuce, and cucumbers).

2. Include foods rich in carbohydrates, such as noodles, potatoes, rice, bread, fruit, and yogurt.

3. Include an appropriate amount of lean meat to supplement protein.

4. Include some potassium-rich foods, such as potatoes, bananas, oranges, orange juice and raisins.

5. Never replace lost sodium by sprinkling salt on food or eating it directly. An ordinary meal with moderate salt is enough to make up for the sodium lost through sweating.

6. Hot tea: Tea contains caffeine, which can increase the frequency and depth of breathing, promote the secretion of adrenaline and achieve the purpose of anti-fatigue.

7. High protein: If the body consumes too much calories, it will also feel tired, so you should eat more protein-rich tofu, lean meat, fish, eggs, etc.

8. Vitamins: Vitamins B and C help to dispose of the metabolic products accumulated in the human body as quickly as possible, so eating foods rich in vitamins B and C can eliminate fatigue.

9. Drink active water: Water contains a lot of oxygen, which can quickly relieve the body's fatigue.

10. Alkaline foods: Eat more alkaline foods such as fresh vegetables, fruits, soy products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of the blood, neutralize the balance to a weak alkalinity, and thus eliminate fatigue.