What should I do if I feel sleepy after eating?

Some people feel sleepy after eating. There are many reasons for this, and the reasons vary depending on our physical condition. Some people will worry about what method should be used for recuperation? Such symptoms often cast shadows on people's hearts, and anxiety will arise as a result. So, next I will tell you what to do if you feel sleepy after eating. Let everyone have a better understanding of this knowledge.

After lunch, the stomach needs to digest food, so the blood is concentrated in the stomach. The blood flow to the brain is less than usual, so you are prone to drowsiness. I suggest you try the following method: Secret technique 1: Move your limbs

When you feel sleepy, you can temporarily put down the work at hand and get up and move your limbs. Maintaining a certain posture for a long time will reduce the circulating blood volume, limit the functions of the brain and internal organs, and cause fatigue. Timely activities can relax muscles, promote blood circulation, open up joints and stimulate the brain.

Trick 2: Visual stimulation

Go outside, to the suburbs, by the lake, beside the spring, or on the top of a mountain, and look around. If you stay indoors for a long time, you can also add some colorful and lively decorations and flowers indoors; good visual stimulation can help eliminate spring sleepiness.

Trick three: tactile stimulation

When you feel sleepy, brush your teeth and rinse your mouth with aromatic toothpaste and wash your face with cold water to increase the excitement of the body's nervous system, thereby achieving the purpose of eliminating spring sleepiness. However, you can also choose to wash your face with hot water according to your preference, which is both hygienic and relieves your trouble.

Trick 4: Taste stimulation: Eat some bitter, sour, spicy food when you feel sleepy, or make a cup of strong tea or coffee to relieve your sleepiness. Trick 5: Auditory stimulation

When you feel sleepy, you can often listen to some music or songs with beautiful and lively tunes that can inspire and excite your mind to please your body and mind, or you can enjoy some crosstalk, sketches, jokes and comedy films and TV shows to stimulate your nerves and drive away sleepiness while having fun.

Trick 6: Olfactory stimulation

When you feel sleepy, you can smell the wind oil, cooling oil, floral water and the smell of lit sanitary incense to drive away the sleepiness and cheer up. If you can adapt to local conditions and grow some seasonal flowers and plants that are fragrant and refreshing in your room, balcony or courtyard, it will also be beneficial to relieve fatigue.

Through the explanation of the above content, have you understood the reason why you feel sleepy after a meal? We can go out for a walk after a meal. It is not good for our body to sleep when we feel sleepy. When we encounter a problem, we should find a solution in time, otherwise we will only make ourselves more and more sleepy. Daily living habits should be regular, and nutritional combination is also very important.