What are the benefits of waist massage

Lumbar massage can effectively help us relieve back pain. Many people don’t know why they have back pain, which brings great distress to our patients and friends. Lumbar pain needs to be taken seriously by us. We should go to the orthopedic hospital for relevant examinations in advance in order to carry out targeted treatment. Let’s take a look at the benefits of waist massage.

1. Simple and easy to learn. The exercises for lumbar disc herniation are simple and easy to understand. Patients can learn and master them quickly and carry out treatment on their own.

2. Can be done anytime and anywhere. Physical treatment for lumbar disc herniation is not limited by place or time, and does not require investment in special equipment. Different body posture exercises can be carried out according to the venue. Therefore, patients can perform the procedure anytime and anywhere, whether at work, home or in the park.

3. It is helpful to mobilize patients' enthusiasm for treatment and enhance their confidence in overcoming the disease. Lumbar disc herniation has a long course of disease and is difficult to cure, causing great pain to patients. For recurrent attacks, qigong therapy enables patients to actively participate in the treatment process, strengthens their confidence in overcoming the disease, is conducive to psychological recovery, and can overcome impatience.

4. It has irreplaceable effects that cannot be replaced by other therapies. Lumbar disc herniation has a long course of disease. Most patients have varying degrees of muscle atrophy, decreased muscle strength, or asymmetry of the waist and back muscles. Qigong therapy can greatly improve this condition.

5. It has the effect of preventing recurrence and prevention. Qigong therapy can be used as a means to consolidate and improve the therapeutic effect and prevent recurrence after surgery, manipulation, and traction. It can also correct bad waist posture in work and life and reduce the incidence of lumbar disc herniation.

Massage is a very good method for treating low back pain. We all know the benefits of low back massage. Low back pain is different from other diseases. It must be a problem with the cervical spine. We must discover and treat it in time to reduce the impact of the disease on us. I hope I can help everyone.