Feeling very tired and weak

Feeling tired, exhausted and weak may be caused by poor sleep for a long time, or it may be caused by anemia or psychological factors.

1. Poor sleep for a long time: Staying up late for a long time watching TV, using the computer or playing with the mobile phone may lead to a significant decline in the quality of sleep. If the sleep quality is poor for a long time, when the normal sleep time is relatively short, the body may feel particularly tired and accompanied by obvious symptoms of fatigue. You should adjust your sleep time in time, ensure adequate sleep every day, and avoid staying up late.

2. Anemia: It may also be caused by an overly monotonous diet and long-term malnutrition, which leads to anemia in the body. It can also make people feel particularly tired and have obvious symptoms of fatigue and weakness. In this case, you need to go to a medical institution to have blood drawn for testing, and you can take oral iron supplements and other medications under the guidance of a doctor.

3. Caused by psychological factors: Feeling tired, exhausted and weak may also be caused by psychological factors. If the patient has severe depression or a poor mental state, it may cause the person to feel particularly tired and accompanied by symptoms of weakness in the limbs. If necessary, you can go to the psychiatric department of a regular medical institution for a detailed examination to rule out mental illness in a timely manner.