What is the best way to treat crowd phobia?

Regarding the problem of agoraphobia, everyone should be vigilant in normal times and choose appropriate methods for treatment. Patients with crowd phobia should concentrate and try their best to overcome their psychological barriers. They can improve their condition by communicating with crowds or others.

1. Ask the first question. People with social phobia usually experience psychological tension or anxiety. Therefore, when you are too nervous or anxious, you might as well ask yourself: How bad can it get? What can I lose in the end? Once you figure this out, everything will become easier.

2. Concentration method. You don't have to pay too much attention to the impression you leave on others. You have to know that you are just a small person and will not attract undue attention. The right approach is to learn to focus on what you want to do.

3. Systematic desensitization method. Overcome psychological barriers with a step-by-step approach. This method of avoiding direct impact on sensitive centers makes a social behavior that seems difficult become easier, and this method generally has an immediate effect on mild social phobia.

4. Pendulum method. To overcome fear, you might as well think of it this way: before the pendulum swings to one side, you must first push it to the other side. If my face turns red, it will just turn as red as a piece of red cloth; if my heart beats, it’s no big deal; I want it to beat faster than the beat of rock music! As a result, people will find that the actual situation is far less serious than they originally imagined, and their attention will be diverted to the main topic.