Steps to wear underwear correctly

When it comes to the steps of wearing underwear, many women will participate in the discussion, because women have to wear bras every day and can only take them off after get off work. Some women wear them 24 hours a day. In addition, the selection and wearing of bras will increase the incidence of breast diseases, such as hyperplasia and tumors. Therefore, if women want to wear underwear correctly, they must master the steps and precautions of wearing underwear. So what are the steps and precautions for wearing underwear correctly?

The way to put on a bra is to put your hands through the gap between the shoulder straps and the back straps, tilt your upper body 45 degrees, let the breasts fit into the cup as much as possible with the help of gravity, then straighten yourself, adjust the length of the shoulder straps (quite similar to adjusting the length of the gun straps on Chenggong Ridge), tidy up all the straps (no flipped ones), fasten the buckles, check again, put the remaining flesh into the cup as much as possible, and finally shake your hands up and down. If the bra is fixed in place, it's OK. The way to unlock it is to loosen the buckle, and then stretch out the gap between the shoulder straps and the back straps (or the cup for the front-buckled bra).

Seven steps to wear a bra correctly:

Step 1: Tilt your upper body forward 45 degrees and let your chest enter the cup.

Step 2: Hold the bra straps with both hands and slide them behind you to fasten the back clasp.

Step 3: Adjust the nipple position at the tip of the cup. (It is very important. It also depends on whether the bra is European or Asian design. The tip position must be found accurately. If you do not pay attention to this for a long time, it may cause breast deformation or even nipple retraction).

Step 4: Stand up straight and adjust, pushing the exposed muscles into the bra.

Step 5: Use both hands to adjust the shoulder straps, leaving a finger's width.

Step 6: Flatten the side bands to remove wrinkles.

Step 7: Perform an overall examination to check whether there are accessory breasts under the armpits and whether the breasts are hanging upwards from the back.

Note that the cup size is determined by its depth. The breast circumference at the highest point of the breast (one of the three measurements) minus the length of the lower circumference of the breast. 7.5cm is AA cup, 10cm is A cup, 12.5cm is B cup, and every additional 2.5cm will increase the size. The difference between the two cup sizes is solved by having a long enough back clasp.

This is an introduction to the steps and precautions for wearing underwear correctly. Choosing a bra and wearing a bra go hand in hand, and both are extremely important. The choice of underwear is different for women of different ages, such as teenage girls, breastfeeding women, etc. You should choose the type of bra that suits you at different ages. During adolescence, you should pay attention to the development of the breasts, and you cannot wear fixed-type bras to avoid abnormal breast development, which will also harm later development.