How to aid digestion after a meal

Many people choose to take a walk to help themselves digest food after meals. If the food is not well digested, it will have many adverse effects on our health. Therefore, we should pay more attention to some digestion methods after meals. Let us take a detailed look at how to help ourselves digest healthily and effectively after meals.

Only when the digestion is good can it be of great help to the body's absorption of nutrients. Therefore, I hope that everyone can pay more attention to it in life. Only in this way can we better ensure our own health and truly achieve the purpose of healthy eating.

1. Bend over after a meal

Bend your waist three times every day after meals, close to 90 degrees. The amplitude should be sufficient, but not too fast. Do it slowly and gradually, and hold each bend for 1 to 2 minutes.

2. Take a walk after dinner

You can take a 20 to 30 minute walk half an hour after a meal. If you persist for half a month, your stomach bloating will be significantly relieved. However, this method should not be used by people with gastroesophageal reflux disease or reflux esophagitis. Because of the effect of gravity, food will flow back into the esophagus, aggravating the symptoms of esophagitis. Elderly people with high blood pressure should also try it with caution.

3. Avoid two major habits after meals

First, if you eat fruit immediately after a meal, it will be blocked by the food that arrived earlier, causing the fruit to not be digested normally. Second, drinking tea immediately after a meal, the tannic acid contained in tea will affect protein absorption and increase the burden on the stomach.

The above is an introduction to methods of aiding digestion after meals. As long as we use healthier methods to help ourselves achieve the purpose of digestion, we can truly ensure our health, and this is completely based on not harming our bodies. I hope everyone will not ignore this problem in life.