4 health tips to help you maintain your health

Health is everyone's most precious wealth. If you want to have a healthy body, health knowledge is essential. Because some common sense can help you avoid detours and also remind you how to take care of your health. A healthy life requires careful management. Bad living habits will change our health without us realizing it. There are always some bad habits in life that you can't "give up". If you can't change these habits immediately, you might as well make some small adjustments to the bad habits to minimize the harm. Health knowledge is particularly important, what should we pay attention to?

Drink water before drinking cola

Caffeinated drinks such as cola can dehydrate you. In order to reduce their stimulation to the body, it is best to drink some boiled water before drinking any beverage.

Biological clock disorder and diet adjustment

Staying up late often can cause disruption to your biological clock. Experts suggest that if you want to return to a normal routine as quickly as possible, you can fast for a total of 16 hours while awake, then eat at normal times and use food to help your body get back on track.

Do some short exercises for sedentary people

If you sit for 2 hours in a row, the level of good cholesterol in your body will decline as your metabolism increases.

A study from Queen's University in Ontario, Canada found that people who do more sporadic, short-term exercise during the day have better cardiopulmonary function than those who sit all the time. Therefore, it is recommended to get up and move around for a few minutes every half an hour, which is far better than sitting for half a day and then exercising for a long time.

Not brushing your teeth often and chewing apples

If you can't brush your teeth after every meal, don't forget to clean your teeth. Experts recommend chewing fiber-rich foods, such as celery, apples, and carrots, after meals to clean debris from teeth. In addition, chewing gum can promote saliva secretion, neutralize the acidic substances in the mouth, and play a cleansing role.