Do you need to supplement nutrition when practicing jumping? What are the methods to practice jumping

Bouncing can well reflect the body's reaction, coordination, flexibility and toughness. To practice jumping, you must master the method. Half-squat jump is a very common practice method. Moreover, the process of practicing jumping is also long. It also requires persistence, patience, and increased nutrition in daily life.

1. Exercise Methods

Item 1: Half squat jump

1. At the beginning, half squat to a horizontal position, with both hands placed in front of you.

2. Jump up and off the ground. When in the air, keep your hands behind you.

3. Complete once when landing.

Next, just repeat the steps above!

Item 2: Heel lift

1. First, find a step or a book to rest your feet on, and then place only your toes on it without your heels touching the ground.

2. Lift your heels to the highest point

3. Then slowly put it down and complete it again.

Next, just repeat the steps above!

Item 3: Change feet

1. Find a chair and put one foot on it at a 90-degree angle.

2. Jump as hard as you can, change your feet in the air, and then put them on the chair.

3. Repeat step 2, put your original jumping foot back on the chair and complete another jump.

Item 4: Vertical Jump

1. Stand with your feet straight and shoulder-width apart, and "lock" your knees.

2. Jump with your calves only, only flexing your ankles and keeping your knees as straight as possible.

3. When you reach the ground, jump up again quickly to complete the move.

This one is difficult, you can use your hands to help you jump...

Item 5: Toe Jump

1. Lift your toes to the highest point.

2. Jump quickly on your toes, but don't jump too high.

2. Precautions

1. The training process is an iterative process.

2. Persistence is victory. Any training requires perseverance.

3. The movements should be standardized and not too wide.

4. Arrange training reasonably.