The benefits of taking a hot bath in summer

Many people take a shower every day in the summer, because it is easier for us to sweat in the summer. Taking a shower frequently can prevent some skin diseases and help us remove bacteria on the surface of the skin. However, don’t take a cold shower just because the weather is hot, because taking a cold shower will cause our body to suffer from a temperature difference between hot and cold, which is not good for blood circulation. So what are the benefits of taking a hot shower in the summer?

Benefits of taking a hot bath:

1. Cleanse your skin

Taking hot baths frequently can not only remove dirt, avoid bacterial infections, and enhance the skin's respiratory function, but also make the skin moisturized and smooth.

2. Hot baths have a soothing and calming effect on the skin and nerves.

Taking a warm bath before going to bed can promote sleep. This half hour is much more comfortable and effective than tossing and turning in bed.

3. Hot baths have beauty benefits.

When taking a hot bath, the skin can directly absorb water vapor, thereby replenishing the skin's moisture.

4. A hot bath can relieve fatigue.

Taking a hot shower can increase the excitability of the nervous system, cause vasodilation, speed up blood circulation, improve the nutritional status of organs and tissues, reduce muscle tension, and relax muscles, so it helps relieve fatigue.

5. A hot bath can improve your health.

Take more hot baths at about 42 degrees. It can stimulate the subcutaneous reticular tissue's ability to resist and kill bacteria, and has the effect of dispelling cold and wind. It has a good effect on deep blood stasis and rheumatic paralysis, and is also conducive to sweating and pain relief.

6. Hot baths can also help you lose weight.

It is performed within 2 to 3 hours after a meal and consumes a lot of energy.