The most common prevention of breast cancer in clinical practice

Breast cancer is common and many people suffer from it. The occurrence of breast cancer is mainly caused by the pathology of breast hyperplasia. So, how can we prevent breast cancer in our daily life? Let's learn about it from the following article.

1. Regular exercise: A research report pointed out that exercise can reduce the incidence of breast cancer in women before and after menopause by 60%. A Norwegian research institute conducted a survey on 25,624 women and found that those who exercised at least 4 hours a week had a 37% lower risk of breast cancer. Therefore, this is one of the ways to prevent breast cancer.

2. Control your weight: Exercise can prevent breast cancer because it can control obesity. A Harvard University study showed that women who gain weight rapidly after the age of 18 have almost twice the risk of developing breast cancer after menopause compared to those who maintain a normal weight for a long time.

3. Don't drink alcohol: Experts believe that if you drink alcohol once a day, your risk of breast cancer increases by 11%; if you drink alcohol twice a day, the risk is 24%; if you drink alcohol more than twice a day, the risk increases to 40%. Therefore, ladies who like to drink alcohol are advised to drink no more than three times a week, and the amount should be moderate. This is also a common way to prevent breast cancer.

In summary, these are relatively effective measures to prevent breast cancer. I hope everyone can fully understand the knowledge of breast cancer and inhibit the occurrence of breast cancer. If you have other questions about breast cancer, you can contact our online experts to answer your questions.