4What flowers help you sleep

Speaking of flowers, many people like them, especially those girls who love beauty. The flowers that people are familiar with are generally used for viewing, but in fact, the functions of flowers are not limited to these. They also have many benefits for the human body. For example, some flowers can be eaten and have the effect of clearing away heat and removing fire from the human body, while some flowers can help sleep. Here I will introduce what flowers can help sleep.

Some flowers that help you sleep:

The name of the flower Kalanchoe is fresh and refined enough, but what makes it even more fresh and refined is the effect of Kalanchoe. If the air in your home is relatively dry and you are thinking of going to the electronics store to buy a humidifier, it would be better to buy a pot of Kalanchoe. At first glance, Kalanchoe may seem ordinary, but its efficacy should not be underestimated, because Kalanchoe can help you increase the humidity of the air at night, and it does so naturally rather than by any physical method. We all know that the most feared thing in life is dry air. It is not conducive to sleep and it is easy to catch a cold. However, the flower of Kalanchoe can combine the fragrance of the flower with the humidity of the air. It is amazing!

Gardenia has a pleasant fragrance and can also clear away internal heat. Placing one or two pots of gardenia in the house can help you sleep better. The fragrance of gardenia is not as strong as that of rose. It is a natural and refreshing fragrance. People can easily relax in this fragrance, so it is easier to fall asleep. Generally speaking, people who grow gardenias at home do so because of their white appearance and beautiful color, but little do they know that it also has such good effects.

Chamomile has a calming effect and is widely used in cosmetics and health care products. It has a sleep-inducing effect, and the petals are not big at all. The yellow and white color give people a fresh feeling. It is not strange to fall asleep unconsciously smelling its fragrance. The only thing to blame is that chamomile is naturally fragrant.

The reason why Aspidistra can help you sleep is different from the previous flowers. Generally speaking, flowers release fragrance, but Aspidistra does the opposite. It absorbs substances in the air that are harmful to the human body, thereby improving the air quality in the room. When the air quality is good, people's sleep will naturally improve. In addition, the leaves of Aspidistra are relatively large, and can radiate a much larger area than small flowers, so many people with insomnia will choose to bring home a few pots of Aspidistra.