What are the benefits of drinking a glass of light salt water in the morning?

Nowadays, people's living conditions have improved greatly compared to the past, so more and more people have problems with "three highs" due to overnutrition and lack of exercise. High blood pressure, high blood lipids and high blood sugar are diseases that plague many people now. Many doctors will tell these patients to drink a glass of light salt water when they get up every morning. So what are the benefits of drinking a glass of light salt water in the morning?

People do not drink water during a night's sleep, and their breathing and sweating are still going on. If you drink salt water immediately in the morning, hypertonic dehydration will be more serious. Therefore, it is recommended that you drink a glass of boiled water early in the morning. Of course, boiled water from the next day is also fine, but you must cover the lid, because if water is left in the air without being covered, it will lose its activity.

Some people believe that drinking cold water can refresh the mind, because most people have this experience, after drinking cold water, the whole person becomes full of energy. In fact, this statement is not scientific. Although cold water can refresh the mind for a while, if you drink water with a temperature that is too low for a long time, it is easy to have gastrointestinal discomfort. The best water temperature should be boiled water between 20 and 25 degrees.

In fact, the best time to drink salt water is between the first glass of boiled water in the morning and breakfast. Especially in summer, people need to sweat, which can easily lead to sodium deficiency. At this time, you can drink more salt water. Of course, light salt water is best. After exercise, when your body is tired, you can also supplement some light salt water, which is very good for your health.

In order to pursue the taste, some people drink cola, juice and other beverages in the morning. In fact, this is very undesirable. These beverages contain a lot of citric acid, which will increase the excretion of calcium and reduce the calcium content in human blood. If you drink them for a long time, it is easy to cause calcium deficiency. Not only can it not effectively replenish water, but it also easily puts the body into a vicious cycle of water shortage.

A large part of our body is made up of water, so we must drink more water in our daily life. Water can help us excrete many toxins from the body. Patients with three highs must pay attention to the fact that when they wake up in the morning, their blood pressure is the highest. Drinking a glass of light salt water is very good for our body.