What is the color that helps you sleep

Nowadays, people are prone to insomnia due to work pressure, study pressure, emotional problems, etc. Insomnia has a great impact on the human body and will bring many adverse effects, such as mental fatigue, weakness, irritability, etc. In the face of insomnia, people need to take some measures to help sleep in time. There are some colors that can help sleep. What are the colors that help sleep?

Colors that help you sleep:

1. Neutral colors: Using neutral colors in the bedroom helps people sleep, such as beige, white, yellow, etc. The colors are soft, warm and elegant, which is conducive to creating a relaxing sleeping atmosphere.

2. Light green and cyan: These two colors have a hypnotic effect on people's physiology and emotions. Although they make the space look a bit cold, they have a strong calming effect, making people feel calm and relaxed physically and mentally. Moreover, the fresh colors can make people feel happy. Therefore, choosing these two colors is good for the body.

3. Blue: Both the sky and the sea are blue, so blue will arouse people's infinite imagination of nature. Choosing blue as the main tone of the bedroom will make the room environment feel elegant and peaceful, thereby promoting people's sleep. At the same time, blue can regulate the balance in the body, eliminate tension, and relieve headaches, fever, fainting, insomnia, etc. And the refreshing blue will make the room look more spacious.

4. Purple: Dreamy purple is most conducive to rest and sleep, but it is not suitable for the bedroom of a heart patient because purple is lazy and will suppress motor nerves, which is not good for the health of heart patients in the long run.

5. Choose colors based on personal preferences: In addition to the above suitable colors, it is best for homeowners to choose the color of the bedroom according to their personal preferences. However, attention should be paid to the mutual matching of bedroom colors and keep them consistent with the overall decoration style so that it does not appear abrupt or unnatural. The wall color in the bedroom occupies a large area of ​​color, so the color of the wall should be considered first. For example, if the Chinese decoration style is adopted, the wall color should be light and simple, mostly white or white-based wallpaper, or light beige or light champagne. The bedroom effect created is relatively warm and comfortable. There are many ways to match colors, and the specific combination needs to be chosen by the homeowner based on his or her personality and preferences.