What can help sleep

Sleep is particularly important to the human body. The energy consumed by work, study, etc. during the day needs to be restored when sleeping at night. Sleep can effectively relieve people's stress and fatigue, and the physical development of adolescent children also takes place during deep sleep. Nowadays, more and more people are suffering from insomnia. In the face of this situation, people need to take some measures to help sleep. Here we will introduce what can help sleep.

For people with insomnia, some sleeping foods can be used before going to bed to help them sleep. for example:

1. Drink a cup of hot milk before going to bed. Because milk contains an ingredient called tryptophan, and tryptophan is the raw material for synthesizing serotonin, which is related to sleep, so adequate intake of tryptophan can help sleep. In addition, dairy products also contain calcium, which also helps sleep. In addition, some studies have found that milk also contains a natural morphine-like substance that has similar anesthetic and sedative effects. This substance may also be the reason why milk helps people sleep. Of course, high-protein foods such as fish, meat, and eggs are rich in tryptophan, but they are not suitable for consumption before going to bed.

2. Eat a banana before going to bed. Because bananas contain sugar and carbohydrates, they can enhance the activity of the chemical serotonin in the brain and therefore have a hypnotic effect on insomniacs. But it is not suitable for diabetic patients.

3. Eat some oatmeal before going to bed. Because oatmeal can remove acidic substances in the body that affect sleep, and has a gentle effect on relaxing nerves and promoting sleep, the effect may be better if you chew oatmeal in large quantities.

4. Eat an apple before going to bed. Because apples contain elements such as phosphorus and iron, which are easily absorbed by the intestinal wall, they have the effects of nourishing the blood, nourishing the brain and calming the nerves. For people with gastrointestinal diseases or the elderly, they should choose food according to their actual situation.

What medicine can help you sleep?

1. Short-acting drugs

It is mainly used for people who have difficulty falling asleep or occasional, temporary insomnia, such as midazolam (midazolam), which has a short duration of action and is contraindicated for pregnant women, people with myasthenia gravis, schizophrenia and severe depression.

2. Medium-acting drugs

It is suitable for people who have shallow sleep and many dreams, such as estazolam (Suladia), with few adverse reactions. The elderly, the weak and children should follow the doctor's advice. Alprazolam (Alprazolam) has an anti-anxiety effect, and its adverse reactions include dizziness, constipation, etc.

3. Long-acting drugs

Suitable for those who have shallow sleep and wake up early, diazepam (Valium) has a wide range of treatment, can fight anxiety and phobia, and is also used for tension headaches. Its adverse reactions are similar to those of alprazolam, and it is contraindicated for patients with glaucoma and myasthenia gravis. Flurazepam (Fluorazepam) is completely absorbed orally and has a fast effect. It is more effective for those who have difficulty falling asleep. It has gastrointestinal reactions and can cause ataxia in the elderly.