Is a belt effective for lumbar disc herniation

There are always some people in our lives who suffer from an increasingly high incidence of lumbar disc herniation due to long-term bad living habits. The pain of lumbar disc herniation is unimaginable for ordinary people, and it seriously affects our work and life. Its treatment method is relatively simple. If it is treated in the early stages of the disease, you can choose to use a lumbar disc herniation belt for treatment. And it's simple and convenient.

Wearing a waist belt for lumbar disc herniation can appropriately relieve pain. It is helpful for pain. Usually, pay attention to not sitting or standing for long periods of time and avoid fatigue.

What are the symptoms of lumbar disc herniation?

When the following symptoms occur, lumbar disc herniation may be suspected.

① Low back pain or unilateral lower limb pain after trauma above the waist.

② The area of ​​​​lower back pain is mostly located on one side of the lower back, and leg pain is mostly radiating pain from the buttocks to the distal end, which may be accompanied by numbness.

③ Pain or numbness in the unilateral saddle area (the part where the bicycle seat contacts the bicycle seat) or the outer side of the calf (on one side or both sides), the outer side or inner side of the dorsum of the foot, or both pain and numbness.

④ Pain in the waist or legs, which is usually relieved after bed rest, but reappears after getting out of bed and moving around for a period of time

. ⑤ The pain worsens when walking, and the patient cannot stand up and walk completely. Most patients need to support the painful side of the waist with their hands. The pain suddenly worsens when coughing, sneezing or lifting heavy objects.

1. You should sleep on a hard bed. When lying on your back, bend your knees slightly, put a small pillow under your popliteal fossa, relax your whole body, and let your waist fall naturally on the bed. When lying on your side, bend your knees and hips, and place one upper limb naturally on the pillow.

2. Get out of bed from lying position to prone position, support your body with both upper limbs, straighten your waist, slowly move your body's center of gravity to the edge of the bed, put one lower limb on the ground first, then move the other lower limb down, and stand up with your hands on your head.

3. When sitting, keep your waist straight and the chair should have a hard backrest. 4. When standing up from a seat, move one lower limb from the side of the chair to the back, straighten your waist, adjust your center of gravity and then stand up.

There are many kinds of belts for lumbar disc herniation. Lumbar disc herniation is a chronic disease, and its treatment cannot be achieved overnight. It requires long-term persistence and treatment to achieve good results. In addition, we should develop a good sitting posture and strengthen physical exercise, which will have many benefits to our body.