What are the advantages and disadvantages of steppers

Many people want to go outside for a walk and exercise, but now the urban environment is seriously polluted and they don’t want to go out and breathe in the smog, so they bought a stepper, watched TV at home, and lost weight. The stepper is a piece of exercise equipment that is small and convenient. Many women who want to lose weight will buy one. However, if the stepper is not used correctly, it is easy to cause harm to yourself. We need to correctly understand the stepper so as not to harm our own bodies and achieve the effect of fitness.

The benefits of stepping machine

Using a stepper can help you lose weight.

The stepper can exercise the waist, hips, and legs at the same time, train the muscles in these parts, and burn fat in multiple parts of the body at the same time. It can also exercise areas that are not often moved, such as the outer side of the buttocks, inner and outer sides of the thighs, which increases calorie consumption.

Exercising on a stepper for half an hour can help burn about 200 calories. If you keep exercising like this every day for a month, it is possible to lose 3-7 pounds.

When using a stepper, you can exercise your legs, waist, hips and arms at the same time, consume body calories, and thus burn fat in multiple parts of the body at the same time, which is very effective for weight loss.

Stepper for slimming and leg slimming

When using a stepper, you can exercise your leg muscle groups and strengthen the inner and outer thigh muscles that are not often exercised. Regularly using the stepper can consume calories, burn fat, and help reduce loose fat in the thighs and calves and excess fat.

Stepper for slimming and reducing waist

When exercising on the stepper, in addition to moving your legs, your waist and abdomen are also exerting force, especially on the waist-twisting stepper. Long-term exercise can help burn waist fat and achieve a slim waist effect.

Build muscle

The stepper can exercise the leg and abdominal muscles through continuous leg movement. In addition, by stepping and twisting the waist, you can also exercise parts that are not usually exercised, such as the outer side of the buttocks and the inner and outer sides of the thighs.

Improve arm strength

The tensioner on the stepper can exercise the arm and back muscles, making the upper body lines more toned and the arm strength enhanced.

Weight loss and body shaping

Multi-level whole-body twisting, from top to bottom, from left to right, from front to back, combines four training programs in one, effectively exercises the lower body, upper body, abdomen and heart area, effectively enhances cardiopulmonary function, effectively reduces excess fat in the abdomen, waist, buttocks and legs, and shapes beautiful body curves.

Exercise your balance

Stepper exercise requires continuous stepping, and the body needs to maintain balance in the process. Long-term use of the stepper can improve the body's balance ability.

Improve cardiopulmonary function

The stepper can strengthen cardiopulmonary function, enhance breathing strength, increase the range of chest movement and lung capacity, improve lung ventilation and gas exchange function, accelerate gas exchange, and increase lung capacity.

Disadvantages of stepping machine

Injury to the knee

The stepper is not exactly like when people walk naturally, with the legs and body perpendicular to the ground. Instead, in order to increase body twisting, the legs are not designed to be at right angles to the ground. This way, when you step hard, the legs exert force at an angle and injure the knees.

Make your legs thicker

Improper use of the stepper may make your legs thicker.

Stepping on the stepper can exercise leg muscle groups and burn leg fat. However, improper stepper exercise, such as incorrect posture, excessive exercise intensity, and failure to relax after exercise, may cause the legs to grow longer and thicker.