What can I eat to supplement vitamin C?

Vitamin C can be obtained from many foods. Vitamin C also has many benefits to the human body. It can promote the removal of waste toxins from the body, prevent constipation, and enhance the body's immune ability. Friends who want to supplement vitamin C can eat more cabbage, radish, grapefruit, banana and other ingredients. Do not overcook vegetables, as this can easily destroy the structure of vitamin C.

Eat fruits rich in vitamin C

For example, kiwi fruit and wild sea buckthorn. There are also fruits such as oranges, grapefruits, lemons, pineapples, dates, bananas, and apples.

Eat vegetables rich in vitamin C

For example, tomatoes, bok choy, spinach, pea pods, radishes and potatoes. Unripe walnuts are also high in vitamin C. Bean sprouts are also rich in vitamin C.

Don’t overcook vegetables

Because vitamin C is easily destroyed at high temperatures, the soup from cooked vegetables should be kept for consumption. Fruit juice should not be taken with boiling water.

Vitamin C supplementation with pills is far less effective than natural food

If you take vitamin C tablets for a long time, a large amount of oxalic acid will easily be produced in your body, which is very likely to cause kidney stones. Natural fruits and vegetables are rich in vitamin C and have no side effects.

Pay attention to food practices

If some foods are not cooked properly, they may destroy the vitamin C in the food. For example, washing rice too many times, adding alkali when cooking porridge, chopping vegetables before washing, etc., all of which will lead to varying degrees of vitamin loss.